Join us for an insightful look into the importance of adding strength training into your daily routine.
Learn exercises that you can do at home which includes strength training with weights and bands. Strength training enhances your quality of life, builds muscle, strengthens joints, maintains better balance, may reduce risk of falls and maintain your independence as you age. Rehabilitation experts from Hackensack Meridian Health will guide you through the benefits of strength training and how it keeps your body and mind fit, strong and ready. REG
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Discussion | Health & Wellness |
TAGS: | EducationOCL |
Mon, Jun 24 | 9:00AM to 9:00PM |
Tue, Jun 25 | 9:00AM to 9:00PM |
Wed, Jun 26 | 9:00AM to 9:00PM |
Thu, Jun 27 | 9:00AM to 9:00PM |
Fri, Jun 28 | 9:00AM to 5:00PM |
Sat, Jun 29 | 9:00AM to 5:00PM |
Sun, Jun 30 | Closed |
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