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Join us for a chair yoga class with local yoga instructor, Liz.
Chair yoga is a gentle form of yoga that involves performing traditional yoga poses while in a chair. It's meant to be accessible to those of all ages & abilities. This is a great class for beginners. Registration is required. This program is sponsored by the Friends of the Ocean County Library - Toms River.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Friends Event |