Join yoga instructor Belle Burns for an hour long gentle and beginner friendly chair yoga practice.
Remaining seated for most of the practice, we will go through stretch and strength exercises for all parts of the body to mimic a mat yoga practice. This class is accessible and welcome to all levels and abilities. A chair will be provided. A waiver will be required to be signed at the program. Sponsored by Jackson Friends of the Library. Please register. A signed waiver is required for participation.
Mon, Dec 16 | 9:00AM to 9:00PM |
Tue, Dec 17 | 9:00AM to 9:00PM |
Wed, Dec 18 | 9:00AM to 9:00PM |
Thu, Dec 19 | 9:00AM to 9:00PM |
Fri, Dec 20 | 9:00AM to 5:00PM |
Sat, Dec 21 | 9:00AM to 5:00PM |
Sun, Dec 22 | Closed |
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