Join a representative from NJ4S COMPASS by Preferred Behavioral Health Group to learn self-regulating activities that can help improve your mental wellbeing.
During this workshop, participants will be provided with a holistic approach to help understand their inner self through internal and external awareness. Through regulating activities, participants will explore mindful eating, aromatherapy, breathing exercises, mind distraction, body scans, and much more. This program is intended for parents, caregivers, and educators.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |