Mindfulness Meditation: R.A.I.N.
2025-01-11 10:30:00
2025-01-11 11:30:00
America/New_York
Mindfulness Meditation: R.A.I.N.
Learn to pay attention with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Sponsored by Jackson Friends of the Library.
Jackson Branch - Jackson Meeting Room
Saturday, January 11
10:30am - 11:30am
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2025-01-11 10:30:00
2025-01-11 11:30:00
America/New_York
Mindfulness Meditation: R.A.I.N.
Learn to pay attention with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Sponsored by Jackson Friends of the Library.
Jackson Branch - Jackson Meeting Room
Jackson Branch
Jackson Meeting RoomLearn to pay attention with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Sponsored by Jackson Friends of the Library.
Learn the art of paying attention, and join us to practice with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Bring an open mind and heart to this practice, empower yourself in navigating thoughts and emotions with calm, compassion and wisdom. Open to new and experienced practitioners. Followed by Q&A. Presented by Shazia Zaman. Sponsored by Jackson Friends of the Library. Please register.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
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