Learn to pay attention with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Sponsored by Jackson Friends of the Library.
Learn the art of paying attention, and join us to practice with R.A.I.N., an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Bring an open mind and heart to this practice, empower yourself in navigating thoughts and emotions with calm, compassion and wisdom. Open to new and experienced practitioners. Followed by Q&A. Presented by Shazia Zaman. Sponsored by Jackson Friends of the Library. Please register.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |