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Exercise and Strength Training for our Aging Body
2026-06-09 13:00:00 2026-06-09 14:00:00 America/New_York Exercise and Strength Training for our Aging Body Join the health experts from Hackensack Meridian Health as they discuss the benefits of starting an exercise routine. Barnegat Branch -

Tuesday, June 09
1:00pm - 2:00pm

Add to Calendar 2026-06-09 13:00:00 2026-06-09 14:00:00 America/New_York Exercise and Strength Training for our Aging Body Join the health experts from Hackensack Meridian Health as they discuss the benefits of starting an exercise routine. Barnegat Branch -

Join the health experts from Hackensack Meridian Health as they discuss the benefits of starting an exercise routine.

Exercise has numerous benefits! Not only is it beneficial for keeping joints flexible and muscles toned, but it can also help with weight control, strengthening, stress reduction, improving mood, regulating blood sugar and heart rate, and even promoting better sleep.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |

TAGS: | |

Barnegat Branch
Phone: (609) 698-3331
Hours
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Mon, May 04 9:00AM to 5:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 5:00PM
Sun, May 10 Closed
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Upcoming Events

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Ask a Rutgers Master Gardener - Diagnostic Clinics
Mon, May 11, 9:30am - 11:30am
The Rutgers Master Gardeners of Ocean County will answer any gardening questions. Bring photos/specimens of insects and/or plants, shrubs, and trees for ID, diagnosis and recommendation. Drop in.
Monday Movie: Clueless - (PG-13) 110 minutes
Mon, May 11, 1:00pm - 3:00pm
Barnegat Meeting Room
Join us for an afternoon movie at the Barnegat Library.
Cancelled
Bayside Ukulele Club
Mon, May 11, 3:00pm - 4:30pm
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Toddler Time - 18-36 months
Tue, May 12, 10:00am - 11:00am
Barnegat Meeting Room
Join us for stories, rhymes, and play. Ages 18-36 months with a caregiver.
This event is full
Ewe Knit & Crochet
Tue, May 12, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
The Bell Holder Wreck - with Dan Lieb
Tue, May 12, 7:00pm - 8:00pm
Barnegat Meeting Room
Join us as we welcome New Jersey Shipwreck historian, Dan Lieb, who will present on the Bell Holder shipwreck. Learn about his expedition including his photography, and site-mapping of the wreck.
Candle Collages - tween & teen craft
Wed, May 13, 6:00pm - 7:00pm
Barnegat Meeting Room
Create a glowing work of art by designing your own vibrant tissue-paper collage on a glass candleholder complete with an LED candle. Ages 9-15.
Ewe Knit & Crochet
Thu, May 14, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Micro Highland Cow & Baby Doll Sheep Visit Barnegat Branch - Ana's World of Mini's
Thu, May 14, 3:30pm - 4:30pm
Toby the Micro Highland Cow along with his barn mates, Storm and Cloud, Baby Doll Lambs, for an extra special and memorable experience.
This event is full
Ewe Knit & Crochet
Sat, May 16, 10:00am - 12:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Ask a Rutgers Master Gardener - Diagnostic Clinics
Mon, May 18, 9:30am - 11:30am
The Rutgers Master Gardeners of Ocean County will answer any gardening questions. Bring photos/specimens of insects and/or plants, shrubs, and trees for ID, diagnosis and recommendation. Drop in.
Monday Movie: Mrs. Doubtfire - (PG-13) 125 minutes
Mon, May 18, 1:00pm - 3:00pm
Barnegat Meeting Room
Join us for an afternoon movie at the Barnegat Library.
Bayside Ukulele Club
Mon, May 18, 3:00pm - 4:30pm
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Baby and Me - 3 - 18 months
Tue, May 19, 10:00am - 10:45am
Barnegat Meeting Room
Caregivers are lead in activities to nurture baby's mind. Come for rhymes, songs, and a story. Ages 3-18 months with a caregiver. Please register child.
This event is full
Art Chat
Tue, May 19, 1:00pm - 3:00pm
Barnegat Meeting Room
Meet and talk with local artists. Bring your own work for feedback.
Ewe Knit & Crochet
Tue, May 19, 1:00pm - 3:00pm
Drop in with your own supplies.
Mold Prevention - with the Ocean County Health Department
Wed, May 20, 11:00am - 12:00pm
Barnegat Meeting Room
The Ocean County Health Department will give a presentation of the dangers of mold. Learn about the serious health risks that can occur when exposed to mold, and how to prevent it from growing.
Ewe Knit & Crochet
Thu, May 21, 1:00pm - 3:00pm
Drop in with your own supplies.
Preschool Playdate
Thu, May 21, 5:00pm - 6:00pm
Barnegat Meeting Room
In partnership with Barnegat Township's preschool program, come to the library for storytime followed by open-play. Spend time playing and making new friends. Ages 3 - 5. Please register.
Basically Ballet Presents: The Fairy Doll
Thu, May 21, 7:00pm - 8:00pm
Barnegat Meeting Room
Basically Ballet students will perform their own version of the classic ballet "The Fairy Doll," a fun filled tale of what happens in a toy shop after the toymaker leaves for the evening.
Coloring for Adults
Fri, May 22, 11:00am - 1:00pm
Barnegat Meeting Room
Join us and other adults for a session of coloring and listening to soothing music.
Early Literacy Skills Drop In - Ages 4 - 7
Sat, May 23, 9:00am - 11:30am
Stop by the children's area to practice letter sequencing, vocabulary development, and build simple words with hands on manipulatives.
Ewe Knit & Crochet
Sat, May 23, 10:00am - 12:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Ewe Knit & Crochet
Tue, May 26, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Mini-Harmonies - Ages 19-36 months
Wed, May 27, 10:30am - 11:15am
Barnegat Meeting Room
Join Sounds of Harmony Studio for a joyful Mini-Harmonies music class designed for young children and their caregivers. Ages 19-36 months. Registration required.
Registration opens Wednesday, May 13 2026 at 9:00am
Art with a Heart Presents Cherry Blossom 3D Painting
Wed, May 27, 2:00pm - 3:00pm
Barnegat Meeting Room
Celebrate Spring with Art with a Heart as you paint together a wonderful 3D cherry blossom painting . Space is limited, register early.
This event is full
Koi Watercolor Painting - Tween & Teen Craft
Wed, May 27, 6:00pm - 7:30pm
Barnegat Meeting Room
Celebrate AAPI Heritage Month by learning simple watercolor techniques to paint a koi fish with an artist from Westwood & Quinn. No experience needed. All skill levels welcome. Ages 10-16.
Ewe Knit & Crochet
Thu, May 28, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Moana 2 Movie Night & Craft - Ages 3-10
Thu, May 28, 6:00pm - 7:40pm
Barnegat Meeting Room
In celebration of Asian American Pacific Islander Heritage Month, watch Moana 2 while making a paper lei and eat popcorn. For families with children ages 3-10. Register.
Registration opens Thursday, May 14 2026 at 9:00am
Ewe Knit & Crochet
Sat, May 30, 10:00am - 12:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Lunch and Movie: Crazy Rich Asians - (PG-13) 120 minutes
Mon, Jun 01, 12:30pm - 3:00pm
Barnegat Meeting Room
Join us for an afternoon movie and lunch at the Barnegat Library. Lunch will be provided by Causeway CARes at 12:30 pm. If you are attending the lunch, please register. The movie begins at 1 pm.
Bayside Ukulele Club
Mon, Jun 01, 3:00pm - 4:30pm
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Ewe Knit & Crochet
Tue, Jun 02, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Book Café
Tue, Jun 02, 7:00pm - 8:00pm
Barnegat Meeting Room
Drop in and talk about what you're reading and enjoy light refreshments. Sponsored by the Friends of the Barnegat Library.
Baby and Me - (3-18 months)
Wed, Jun 03, 10:00am - 10:45am
Barnegat Meeting Room
Caregivers are lead in activities to nurture a baby's mind. Come for rhymes, songs, and a story. Ages 3 - 18 months w/ a caregiver. Please register child.
Registration opens Wednesday, May 20 2026 at 9:00am
Sand Art - tween & teen craft
Wed, Jun 03, 6:00pm - 7:00pm
Barnegat Meeting Room
Join us to make an impressive sand art creation Ages 9-15.
Registration opens Wednesday, May 13 2026 at 9:00am
Caregiver Support Group
Thu, Jun 04, 11:00am - 1:00pm
Barnegat Meeting Room
Being a caregiver can be overwhelming. Learn how you can balance it all. Presented in partnership with Hackensack Meridian Health.
Ewe Knit & Crochet
Thu, Jun 04, 1:00pm - 3:00pm
Drop in with your own supplies.
Southern Ocean Birding Group - Terns of the Mid-Atlantic Region
Thu, Jun 04, 7:00pm - 8:00pm
Barnegat Meeting Room
Each month, the Southern Ocean Birding Group brings in a speaker on the topics of birds in New Jersey. Doors open at 6:30 pm.
We Were Here: The AIDS Years in San Francisco Documentary - (NR) 91 minutes
Fri, Jun 05, 11:00am - 12:30pm
Barnegat Meeting Room
An intimate, yet epic history of the AIDS years in San Francisco, as told through the stories of five longtime San Franciscans.
Ewe Knit & Crochet
Sat, Jun 06, 10:00am - 12:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Ask a Rutgers Master Gardener - Diagnostic Clinics
Mon, Jun 08, 9:30am - 11:30am
The Rutgers Master Gardeners of Ocean County will answer any gardening questions. Bring photos/specimens of insects and/or plants, shrubs, and trees for ID, diagnosis and recommendation. Drop in.
Berry Baskets with Mary May
Mon, Jun 08, 10:00am - 1:30pm
Barnegat Meeting Room
Participants will learn the basics of basket weaving in this beginner-friendly class. Registration required.
This event is full
Bayside Ukulele Club
Mon, Jun 08, 3:00pm - 4:30pm
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Preschool Storytime
Tue, Jun 09, 10:00am - 11:00am
Come for stories, songs, and a craft. Playtime follows. Ages 3 - 5. Please register children.
Registration opens Tuesday, May 19 2026 at 9:00am
Ewe Knit & Crochet
Tue, Jun 09, 1:00pm - 3:00pm
Barnegat Meeting Room
Drop in with your own supplies.
Exercise and Strength Training for our Aging Body
Tue, Jun 09, 1:00pm - 2:00pm
Join the health experts from Hackensack Meridian Health as they discuss the benefits of starting an exercise routine.
See all events