Mindfulness Meditation: Awakening Joy
2025-05-10 10:30:00
2025-05-10 11:30:00
America/New_York
Mindfulness Meditation: Awakening Joy
Join us to explore deep and present moment awareness in a guided meditation. Followed with a Q&A session.
Presented by Shazia Zaman
Sponsored by the Jackson Friends of the Library
Jackson Branch - Jackson Meeting Room
Saturday, May 10
10:30am - 11:30am
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2025-05-10 10:30:00
2025-05-10 11:30:00
America/New_York
Mindfulness Meditation: Awakening Joy
Join us to explore deep and present moment awareness in a guided meditation. Followed with a Q&A session.
Presented by Shazia Zaman
Sponsored by the Jackson Friends of the Library
Jackson Branch - Jackson Meeting Room
Jackson Branch
Jackson Meeting RoomJoin us to explore deep and present moment awareness in a guided meditation. Followed with a Q&A session. Presented by Shazia Zaman Sponsored by the Jackson Friends of the Library
Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed with Q&A session.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | General | Friends Event |
Jackson Branch
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