Join us to explore deep and present moment awareness in a guided meditation. Followed with a Q&A session. Presented by Shazia Zaman Sponsored by the Jackson Friends of the Library
Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed with Q&A session.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library
Mon, May 19 | 9:00AM to 9:00PM |
Tue, May 20 | 9:00AM to 9:00PM |
Wed, May 21 | 9:00AM to 9:00PM |
Thu, May 22 | 9:00AM to 9:00PM |
Fri, May 23 | 9:00AM to 5:00PM |
Sat, May 24 | 9:00AM to 5:00PM |
Sun, May 25 | Closed |
(Memorial Day Weekend) |
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