Mindfulness Meditation: On New Beginnings
Saturday, November 14
10:30am - 11:30am
Jackson Branch
Jackson Meeting RoomEvery moment is a new beginning. Experience deep relaxation as you witness and embody new beginnings. Sponsored by the Friends of the Jackson Library
Every moment is a new beginning. Join us as we learn to recognize, and meet the birth of each moment through Mindfulness Meditation. We will use the body and our senses to recognize and cultivate awareness of the arising and falling away of phenomena, and sensations in each moment. Experience deep relaxation as you witness and embody new beginnings. Open to novice and experienced practitioners. Followed with Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
Jackson Branch
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