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Six Pillars of Brain Health with AARP
Thursday, December 10
2:30pm - 4:00pm
Jackson Branch
Jackson Meeting RoomWant to do more to keep the most important muscle in the body healthy? A volunteer from AARP will talk about ways to take charge of keeping your brain healthy.
This introductory presentation is designed to empower participants to take charge of their brain health. Learn about the science of brain health and simple, achievable steps to it.
In a recent study, staying sharp users were more likely to report sleeping better, eating healthier and overall healthier habits the longer they were enrolled in the program. Participants will learn about practical behaviors to support brain health.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |
Jackson Branch
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