Feeling weighed down by worry or sadness? Emotional health is not a matter of luck - it's a matter of skill.
This lecture will provide practical tools and strategies to help you actively manage depression, anxiety, and stress. Learn how to identify mood challenges, shift negative thought patterns, and build resilience so you can truly master your emotional well-being and enjoy vibrant, healthy aging. This program is presented by staff from the Behavioral Health Division of Hackensack Meridian Health.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Discussion | Health & Wellness |