Explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences. Presented by Shazia Zaman, a certified mindfulness meditation practitioner.
Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed by Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General | Friends Event |