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Mindfulness Meditation

Explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences. Presented by Shazia Zaman, a certified mindfulness meditation practitioner.

Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed by Q&A.

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

Sponsored by the Jackson Friends of the Library.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | General | Friends Event |

TAGS: | MeditationOCL |

Jackson Branch
Phone: (732) 928-4400
Hours
Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 5:00PM
Sat, Jul 19 9:00AM to 5:00PM
Sun, Jul 20 1:00PM to 5:00PM
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Upcoming Events

Drop In: 100th Anniversary Banner Coloring Activity
Sat, Jul 19, 9:30am - 4:30pm
Drop in near the Sensory Space from Sat. 7/12 through Sat. 7/19 to add to our 100th Anniversary Banner!
Saturday Morning Cartoons - All Ages
Sat, Jul 19, 10:00am - 12:00pm
Enjoy classic cartoons, coloring, and crafts available in the Children's Department. No registration required.
Saturday Morning Cartoon - All Ages
Sat, Jul 19, 10:00am - 12:00pm
Come watch some cartoons in the Children's section.
Adults with Special Challenges Storytime
Mon, Jul 21, 10:30am - 11:30am
Jackson Meeting Room
Join us for a storytime perfect for adults with special challenges with a craft to follow. Ages 18 and up.
Unique Creatures - Ages 5-12
Mon, Jul 21, 2:30pm - 3:30pm
Jackson Meeting Room
Live animal show for ages 5 - 12.
This event is full
Community Crafters
Mon, Jul 21, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Sensory Play & Toddler Building - Ages 2-5
Tue, Jul 22, 10:30am - 11:30am
Storytime Room
Explore your senses with fun station-based play. Please register.
This event is full
Paint a Patriotic Gnome
Tue, Jul 22, 2:30pm - 4:00pm
Makerspace
Join us in the Makerspace for a creative afternoon! Patrons are invited to paint charming gnomes in festive red, white, and blue. All supplies provided.
This event is full
Gyotaku Fish Printing with WILDJersey - Ages 12-18
Tue, Jul 22, 6:00pm - 7:00pm
Learn the art of Japanese fish printing. We'll start with a lesson in fish anatomy and then make your own colorful fish prints to keep. Sponsored by the Jackson Friends of the Library.
Outrageous Reptiles with Jenkinson?s Aquarium
Wed, Jul 23, 1:00pm - 1:45pm
Jackson Meeting Room
Explore the characteristics of our scaly friends, the reptiles! During this live show meet reptile ambassadors to learn about their differences and how they adapt to their habitats.
Reading Buddies
Thu, Jul 24, 10:30am - 11:30am
Practice reading this summer with our teen volunteers. For kids in grades K-3rd. Please register as space is limited.
Drop in Pipecleaner Portraits - Ages 5-12
Thu, Jul 24, 2:00pm - 3:30pm
Make a self portrait out of pipe cleaners! No Registration required.
The Art of Charcuterie with Chef Brian Cook
Thu, Jul 24, 2:00pm - 4:00pm
Jackson Meeting Room
Come connect with your community and learn the art of charcuterie. Chef Brian Cook will teach you how to create the perfect charcuterie board. Potential allergen. Registration required.
This event is full
Reading Buddies
Thu, Jul 24, 2:30pm - 3:30pm
Practice reading this summer with our teen volunteers. For kids in grades K-3rd. Please register as space is limited.
Community Crafters
Mon, Jul 28, 10:00am - 12:00pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Stroke Awareness - Find Out if You are at Risk - By Hackensack Meridian Health
Mon, Jul 28, 2:30pm - 3:30pm
Jackson Meeting Room
According to the American Heart Association, stroke accounted for about 1 in every very 21 deaths in the United States and can be prevented by managing key health factors and behaviors.
Walk-in Health Assessments - By Hackensack Meridian Health
Mon, Jul 28, 3:00pm - 5:00pm
Makerspace
Join medical staff as they perform wellness screenings.
Fashion Design Around The World
Tue, Jul 29, 2:00pm - 3:15pm
Jackson Meeting Room
Learn about different fashion cities, styles, and design cute outfits from around the world!
Tween Melted Crayon Butterflies - Ages 8-12
Tue, Jul 29, 2:30pm - 3:30pm
Create a melted crayon butterfly. Sponsored by the Jackson Friends of the Library.
This event is full
Paint an Adoptable Pet
Tue, Jul 29, 6:30pm - 7:30pm
Jackson Meeting Room
Whether you're an animal lover, amateur painter, or all of the above, join us as we paint adorable, adoptable pet portraits from images shared by the Ocean County Animal Shelter.
Teen Takeover - Ages 5-12
Wed, Jul 30, 10:30am - 11:30am
Jackson Meeting Room
Puppet shows, Giant game boards, crafts? Come see what our Teen Volunteers have cooked up! Ages 5-12. Please Register.
Teen Takeover - Ages 5-12
Wed, Jul 30, 2:30pm - 3:30pm
Jackson Meeting Room
Puppet shows, Giant game boards, crafts? Come see what our Teen Volunteers have cooked up! Ages 5-12. Please Register.
Drop-in Crafts - All Ages
Thu, Jul 31, 2:00pm - 4:00pm
Drop by the Children's section to make a craft!
Jackson Sensory Space Open Hours
Fri, Aug 01, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Fri, Aug 01, 1:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, Aug 02, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Drop-in Board Games - All Ages
Sat, Aug 02, 10:00am - 2:00pm
Bring a friend or make a new one while playing board games in the Children's Department.
Jackson Sensory Space Open Hours
Sat, Aug 02, 1:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Opus Soul Summer Concert
Sat, Aug 02, 2:00pm - 4:00pm
Jackson Meeting Room
Opus Soul Summer Concert. They play an eclectic mix of blues, funk, jazz, and rock. Join us for super summer music in the afternoon! Please register. Sponsored by the Jackson Friends of the Library.
Jackson Sensory Space Open Hours
Sun, Aug 03, 1:30pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Lighthouse Craft for Adults with Special Challenges - Foam Lighthouse Craft
Mon, Aug 04, 10:30am - 11:30am
Jackson Quiet Study Room
Join us while we create a foam lighthouse!
Jackson Sensory Space Open Hours
Mon, Aug 04, 11:30am - 4:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Faux Stained Glass for Teens - Ages 12-18
Mon, Aug 04, 3:00pm - 4:00pm
Makerspace
Create a simple faux stained glass piece to decorate and display at home. Ages 12-18.
Jackson Sensory Space Open Hours
Mon, Aug 04, 5:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Aug 04, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Books & Beyond - Ages 5 -8
Tue, Aug 05, 10:30am - 11:30am
Storytime Room
Come and explore facts about reusing and upcycling materials. Please bring an old t-shirt and let's make super t-shirt capes! Please register.
Jellyfish Craft for Adults with Special Challenges - Construction Paper Jellyfish
Tue, Aug 05, 10:30am - 11:30am
Jackson Quiet Study Room
Join us as we create a construction paper jellyfish!
Jackson Sensory Space Open Hours
Tue, Aug 05, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Tuesday Muse Book Discussion Group
Tue, Aug 05, 1:00pm - 3:00pm
Jackson Quiet Study Room
Title: Remarkably Bright Creatures
Jackson Writers' Group
Tue, Aug 05, 6:30pm - 8:30pm
Jackson Quiet Study Room
Bring your work, any genre.
Got Bluebirds?
Tue, Aug 05, 6:30pm - 7:30pm
Jackson Meeting Room
Join Jean Montgomerie from the New Jersey Bluebird Society for a presentation about these beautiful North American and Jackson residents.
Balloon Animal Workshop - Ages 6 -12
Wed, Aug 06, 11:00am - 12:00pm
Jackson Meeting Room
Come out to this hands-on class and learn how to make some of the most popular balloon animals! Please register.
This event is full
Jackson Sensory Space Open Hours
Wed, Aug 06, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Eat your Watermelon Crochet-Along
Wed, Aug 06, 2:30pm - 4:00pm
Makerspace
Stitch yourself a slice of summer with this tricolor chunk of watermelon. Space is limited. Registration is required.
Registration opens Wednesday, July 23 2025 at 9:00am
Learn How to Create a Small-Scale Indoor Compost System - With The Ocean County Department of Solid Waste Management
Wed, Aug 06, 2:30pm - 3:30pm
Jackson Meeting Room
Join us for a fun and educational program on Worm Composting!
Jackson Sensory Space Open Hours
Thu, Aug 07, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Reading Buddies
Thu, Aug 07, 10:30am - 11:30am
Practice reading this summer with our teen volunteers. For kids in grades K-3rd. Please register as space is limited.
Sensory Play & Toddler Building - Ages 2-5
Thu, Aug 07, 10:30am - 11:30am
Explore your senses with fun station-based play. Please register. Sponsored by the Jackson Friends of the Library.
Jackson Sensory Space Open Hours
Thu, Aug 07, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Reading Buddies
Thu, Aug 07, 2:30pm - 3:30pm
Practice reading this summer with our teen volunteers. For kids in grades K-3rd. Please register as space is limited.
Sensory Friendly Movie: Matilda
Fri, Aug 08, 10:30am - 12:15pm
Join us for a Sensory Friendly viewing of Matilda (1996, PG, 98 mins).
Breastfeeding Essentials with the Ocean County WIC Program
Fri, Aug 08, 11:00am - 12:00pm
Jackson Meeting Room
Presented by the Women, Infants, and Children division of the Ocean County Health Department.
Jackson Sensory Space Open Hours
Fri, Aug 08, 12:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Maker Building Drop-in - All Ages
Sat, Aug 09, 10:00am - 2:00pm
Join us in the Children's Department for some building fun. All ages.
Sensory-Friendly Drop-In Saturday Morning Cartoons - All Ages
Sat, Aug 09, 10:30am - 12:30pm
Sensory Space
Watch cartoons upstairs in the sensory space.
Jackson Sensory Space Open Hours
Sat, Aug 09, 1:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, Aug 10, 1:30pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Aug 11, 9:30am - 10:30am
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Aug 11, 10:00am - 12:00pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Storytime with Alice in Wonderland - Children of All Ages
Mon, Aug 11, 10:30am - 11:30am
Jackson Meeting Room
Join us for a storytime with Alice in Wonderland. This program with feature stories, games, songs and a meet and greet.
Registration opens Monday, July 28 2025 at 10:30am
Jackson Sensory Space Open Hours
Mon, Aug 11, 12:00pm - 4:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Aug 11, 5:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Tue, Aug 12, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Ocean County Health Department - Alcohol and Drug Abuse Services
Tue, Aug 12, 10:00am - 2:00pm
Visit an information table stationed in our foyer to learn about all that the Ocean County Health Department's Alcohol and Drug Abuse Department's Services.
Ocean County Health Department: Eating Healthy on a Budget
Tue, Aug 12, 10:30am - 12:00pm
Jackson Meeting Room
This program will teach adults how to shop and eat healthy by learning how to read labels and plan ahead. This will allow the cost to stay affordable for healthy eating all year round.
Jackson Sensory Space Open Hours
Tue, Aug 12, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Afternoon Book Group
Tue, Aug 12, 1:00pm - 3:00pm
Jackson Meeting Room
Book Title: The Measure by Nikki Erlick
Summer Smoothies
Tue, Aug 12, 6:30pm - 7:30pm
Jackson Meeting Room
Sip on some delicious summer smoothie creations and learn how to make them at home.
Jackson Sensory Space Open Hours
Wed, Aug 13, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Teen Takeover - Ages 5-12
Wed, Aug 13, 10:30am - 11:30am
Jackson Meeting Room
Puppet shows, Giant game boards, crafts? Come see what our Teen Volunteers have cooked up! Ages 5-12. Please Register.
Registration opens Wednesday, July 23 2025 at 10:30am
Jackson Sensory Space Open Hours
Wed, Aug 13, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Teen Takeover - Ages 5-12
Wed, Aug 13, 2:30pm - 3:30pm
Jackson Meeting Room
Puppet shows, Giant game boards, crafts? Come see what our Teen Volunteers have cooked up! Ages 5-12. Please Register.
Registration opens Wednesday, July 23 2025 at 2:30pm
Jackson Sensory Space Open Hours
Thu, Aug 14, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Cattus Island: Shells, Scales & Froggy Tales - All Ages
Thu, Aug 14, 11:00am - 12:00pm
Jackson Meeting Room
Learn what makes reptiles and amphibians unique from other animals. Please register.
This event is full
Jackson Sensory Space Open Hours
Thu, Aug 14, 1:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Fri, Aug 15, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Adults with Special Challenges Craft: 2D Newspaper Shark
Fri, Aug 15, 10:30am - 11:30am
Jackson Quiet Study Room
Join us to create a 2D Newspaper Shark craft!
Jackson Sensory Space Open Hours
Fri, Aug 15, 1:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, Aug 16, 9:30am - 12:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, Aug 16, 1:00pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, Aug 17, 1:30pm - 4:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Aug 18, 9:30am - 4:00pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Tween Cupcake Decorating - Ages 8-12
Mon, Aug 18, 2:30pm - 3:30pm
Storytime Room
Come make a delicious work of art! Ages 8-12. Potential Allergens, please contact Jackson Youth Services for more information. Sponsored by the Jackson Friends of the Library. Please register.
Registration opens Monday, July 28 2025 at 2:30pm
Jackson Sensory Space Open Hours
Mon, Aug 18, 5:00pm - 8:30pm
Sensory Space
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Aug 18, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
See all events