Explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences. Presented by Shazia Zaman, a certified mindfulness meditation practitioner.
Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed by Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General | Friends Event |
TAGS: | MeditationOCL |
Mon, Mar 31 | 9:00AM to 9:00PM |
Tue, Apr 01 | 9:00AM to 9:00PM |
Wed, Apr 02 | 9:00AM to 9:00PM |
Thu, Apr 03 | 9:00AM to 9:00PM |
Fri, Apr 04 | 9:00AM to 5:00PM |
Sat, Apr 05 | 9:00AM to 5:00PM |
Sun, Apr 06 | 1:00PM to 5:00PM |
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