This is session 3 out of 4
This is the 3rd session of the Chair Yoga for Adults series with certified instructor Linda Higley. This gentle, seated yoga practice is perfect for those looking to improve flexibility, balance, and relaxation without the need to get on the floor. Ideal for all fitness levels, Chair Yoga helps reduce stress and promote overall well-being. The January 22, first session registration will enroll attendees in all four sessions. Registration will be closed when the first session begins.
*A waiver form must be signed and completed by each person attending the chair yoga program at the start of the program in order to participate.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
TAGS: | YogaOCL | MeditationOCL |
Mon, Feb 03 | 9:00AM to 9:00PM |
Tue, Feb 04 | 9:00AM to 9:00PM |
Wed, Feb 05 | 9:00AM to 9:00PM |
Thu, Feb 06 | 9:00AM to 9:00PM |
Fri, Feb 07 | 9:00AM to 5:00PM |
Sat, Feb 08 | 9:00AM to 5:00PM |
Sun, Feb 09 | Closed |
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