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Chair Yoga for Adults

Series With Linda Higley

2025-01-22 14:00:00 2025-01-22 15:00:00 America/New_York Chair Yoga for Adults Exercise in the library with chair yoga for adults! Manchester Branch - Manchester Meeting Room

Wednesday, January 22
2:00pm - 3:00pm

Add to Calendar 2025-01-22 14:00:00 2025-01-22 15:00:00 America/New_York Chair Yoga for Adults Exercise in the library with chair yoga for adults! Manchester Branch - Manchester Meeting Room

Manchester Branch

Manchester Meeting Room

Exercise in the library with chair yoga for adults!

Join us for a relaxing 4-week series of Chair Yoga for Adults with certified instructor Linda Higley. This gentle, seated yoga practice is perfect for those looking to improve flexibility, balance, and relaxation without the need to get on the floor. Ideal for all fitness levels, Chair Yoga helps reduce stress and promote overall well-being. No experience necessary, and all are welcome!

*Please register. Register each attendee separately. This registration is for all four weekly sessions: Jan 22, Jan 29, Feb 5, Feb 12 at 2:00 PM.

*A waiver form must be signed and completed by each person attending the chair yoga program at the start of the program in order to participate. 

 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Wellness |

TAGS: | YogaOCL | MentalHealth | MeditationOCL |

Manchester Branch
Phone: (732) 657-7600
Hours
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Mon, Apr 27 9:00AM to 9:00PM
Tue, Apr 28 9:00AM to 9:00PM
Wed, Apr 29 9:00AM to 9:00PM
Thu, Apr 30 9:00AM to 9:00PM
Fri, May 01 9:00AM to 5:00PM
Sat, May 02 9:00AM to 5:00PM
Sun, May 03 Closed
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