Mindfulness & Yoga
for adults
2026-11-04 18:30:00
2026-11-04 19:30:00
America/New_York
Mindfulness & Yoga
Stretch, breathe, and unwind! Enjoy Hatha yoga for all levels with gentle poses, breathwork, stretching, and relaxation. Bring your own mat. Sponsored by the Friends of the Barnegat Library.
Barnegat Branch - Barnegat Meeting Room
Wednesday, November 04
6:30pm - 7:30pm
Barnegat Branch
Barnegat Meeting RoomStretch, breathe, and unwind! Enjoy Hatha yoga for all levels with gentle poses, breathwork, stretching, and relaxation. Bring your own mat. Sponsored by the Friends of the Barnegat Library.
Stretch, breathe, and unwind! Join us for a relaxing Hatha yoga class designed for all experience levels. With guidance from a certified yoga instructor, you’ll explore traditional yoga poses, gentle stretching, breathwork, and relaxation techniques. Bring your own yoga mat and get ready to move! Sponsored by Friends of the Barnegat Library.
All participants will need to sign a waiver.
DISCLAIMER: All activities pose a degree of risk. We urge you to talk to your physician before beginning any exercise program and to be especially careful if you have any health issues. If you experience any pain or discomfort associated with any activity, you should stop immediately to prevent injury.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
Barnegat Branch
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