Mindfulness Meditation
Saturday, July 11
10:30am - 11:30am
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2026-07-11 10:30:00
2026-07-11 11:30:00
America/New_York
Mindfulness Meditation
Learn mindfulness tools to navigate difficult experiences with wisdom and compassion.
Jackson Branch - Jackson Meeting Room
Jackson Branch
Jackson Meeting RoomLearn mindfulness tools to navigate difficult experiences with wisdom and compassion.
Join us to explore deep and present moment awareness in a guided meditation. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed with Q&A.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by Jackson Friends of the Library
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
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