Mindfulness for Everyday Living
A 3-Week Series for Stress Reduction, Focus, and Presence
Tuesday, October 06
6:30pm - 7:30pm
Brick Branch
Brick Meeting RoomJoin us for a three-week, in-person mindfulness series designed to help you cultivate calm, clarity, and resilience in daily life.
Join us for a three-week, in-person mindfulness series designed to help you cultivate calm, clarity, and resilience in daily life. This practical and accessible program focuses on real-world application rather than perfection.
Each one-hour session includes guided meditation practices, simple stress-reduction tools, and group reflection to help you build sustainable habits that support focus, emotional balance, and self-compassion. Open to adults of all experience levels. No prior meditation experience is required.
Participants register once and attend all three sessions as a complete series.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
Brick Branch
Hours
About the Branch