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Eat Well, Live Better: Strategies for Everyday Nutrition

Presented by Hackensack Meridian Health
2026-07-24 11:00:00 2026-07-24 12:00:00 America/New_York Eat Well, Live Better: Strategies for Everyday Nutrition Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality. Upper Shores Branch -

Friday, July 24
11:00am - 12:00pm

Add to Calendar 2026-07-24 11:00:00 2026-07-24 12:00:00 America/New_York Eat Well, Live Better: Strategies for Everyday Nutrition Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality. Upper Shores Branch -

Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality.

Good nutrition is the foundation of a vibrant life, but knowing what to eat is only half the battle. Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality. Together, we will move beyond the cycle of restrictive dieting to focus on nutrient density, portion mindfulness, and the simple joy of whole foods.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, Jun 22 9:00AM to 5:00PM
Tue, Jun 23 9:00AM to 9:00PM
Wed, Jun 24 9:00AM to 9:00PM
Thu, Jun 25 9:00AM to 5:00PM
Fri, Jun 26 9:00AM to 5:00PM
Sat, Jun 27 9:00AM to 5:00PM
Sun, Jun 28 Closed
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Upcoming Events

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Painting with Beach House Studio
Wed, Jun 24, 6:00pm - 8:00pm
Upper Shores Meeting Room
Join Beach House Studio to create a beautiful Americana-themed bag. Registration required.
This event is full
Memory Screenings with Hackensack Meridian Health
Thu, Jun 25, 12:00pm - 2:00pm
Upper Shores Main Floor
Get a free memory screening with professionals from Hackensack Meridian Health. No registration needed. Walk-ins welcome!
Normal Aging vs. Dementia: What's the Difference? - Presented by Hackensack Meridian Health
Thu, Jun 25, 2:00pm - 3:00pm
Upper Shores Meeting Room
Do you wonder what the difference is between age related and abnormal memory loss? Join us to learn more about memory loss and learn useful tips on how to keep your brain sharp.
OC Purls Knitting Group
Fri, Jun 26, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Summer Reading Kickoff - Touch-a-Truck
Mon, Jun 29, 10:00am - 1:00pm
Come visit the library for a touch-a-truck experience, crafts, and sign up for our Summer Reading Challenge!
Hand & Foot Card Games
Tue, Jun 30, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Music Round - Let's Sing, Dance, and Play Instruments - Let's Sing, Dance, and Play Instruments 
Wed, Jul 01, 10:00am - 10:45am
Upper Shores Meeting Room
"Barbara Lysenko, director, and co-founder of Kids MusicRound, will be at the library with her guitar for a fun time of dancing, singing, and playing rhythm instruments. 
This event is full
Cookbook Club
Wed, Jul 01, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Fourth of July Spin Art
Thu, Jul 02, 10:00am - 10:30am
Upper Shores Meeting Room
Celebrate Independence Day with a burst of color and creativity. Kids ages 4-12 will create a festive spin art using red, white and blue paint.
This event is full
Paws For Reading
Thu, Jul 02, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12
This event is full
Live Piano: The Great American Standards
Thu, Jul 02, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Jul 02, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Petite Picasso - Art for Babies
Mon, Jul 06, 10:00am - 10:30am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Petite Picasso - Art for Babies
Mon, Jul 06, 10:30am - 11:00am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Mahjongg Mondays
Mon, Jul 06, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Jul 07, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Family Movie: Out of My Mind
Tue, Jul 07, 2:00pm - 4:00pm
Upper Shores Meeting Room
Cool down for an afternoon with a popcorn and a movie for the whole family. PG (110 min)
Dino Fun
Wed, Jul 08, 10:00am - 11:00am
Upper Shores Meeting Room
Join us for some dinosaur-themed activities like painting, sensory play and more. For ages 2-5.
This event is full
Friends of the Upper Shores Branch Meeting
Wed, Jul 08, 6:30pm - 7:00pm
Quarterly meeting for The Friends of the Upper Shores Branch. New members welcome!
The Wag's Beatles & More Show!
Wed, Jul 08, 7:00pm - 8:00pm
Upper Shores Main Floor
Fun for the entire family! Listen to the hits of the Fab Four from the early days all the way through to their last album. The show also includes a few original songs from The Wag's latest album!  
Paws for Reading
Thu, Jul 09, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Andrew's Big Show
Thu, Jul 09, 2:00pm - 3:00pm
Upper Shores Main Floor
Andrew's Big Show is a family friendly variety circus show. Ages 5-12. Registration required.
Morning Book Club
Fri, Jul 10, 10:00am - 11:00am
Please contact the Upper Shores Branch for details.
OC Purls Knitting Group
Fri, Jul 10, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Afternoon Book Club
Fri, Jul 10, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Crafty Kids
Mon, Jul 13, 10:00am - 10:30am
Upper Shores Meeting Room
Join us for this hands-on craft program that will encourage creativity through a variety of fun projects. Ages 4-12. Please register each child individually.
This event is full
Mahjongg Mondays
Mon, Jul 13, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Jul 14, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
NJ Snake Man: Reptiles & Amphibians
Tue, Jul 14, 6:00pm - 7:00pm
Experience a fun, hands-on encounter with snakes, lizards, frogs, and turtles and learn awesome and educational facts about each animal. Ages 3-12. Registration is required.
Make-Do Dinosaurs
Wed, Jul 15, 10:00am - 11:00am
Upper Shores Meeting Room
Use a Make-Do construction kit to build your own dinosaur out of recycled cardboard.   Ages 5-12.
This event is full
George and Martha: A Love Story
Wed, Jul 15, 7:00pm - 8:00pm
Upper Shores Main Floor
Celebrate the 250th anniversary of the USA with a reenactment of the life and love of America's first couple. 
BONK! - Drumming for Kids
Thu, Jul 16, 10:00am - 11:00am
Upper Shores Meeting Room
Join us for this hands-on, interactive experience and learn about origins and basic playing techniques of hand drums and percussion from around the world. Ages 4-10. Registration required.
Paws for Reading
Thu, Jul 16, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Chair Yoga
Fri, Jul 17, 9:30am - 10:30am
Upper Shores Meeting Room
Boost your strength, flexibility, and mental health through chair yoga with local certified yoga instructor Regina Pietersen. A waiver must be signed before start of program.
This event is full
Senior Tech Workshop - Personalized Technology Help
Fri, Jul 17, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join retired IT professional and computer science professor, Darren Tietsworth, for personalized technology help. Bring your own devices and questions. Registration required.
Music With Madeline
Mon, Jul 20, 10:00am - 10:45am
Upper Shores Meeting Room
Ge your kids rockin' with Music With Madeline.  Bring your little ones for some dancing, singing, and exploring instruments.  Ages 0-5.
This event is full
Make a Dinosaur Terrarium
Mon, Jul 20, 1:00pm - 2:00pm
Upper Shores Meeting Room
Join Lovely Roots Plant Shop to make a dinosaur themed terrarium featuring real plants. Ages 6-12. Registration is required.
This event is full
Psychic Fair
Tue, Jul 21, 1:00pm - 7:00pm
Including tarot and palm readers, this event benefits the Friends of the Upper Shores Branch. This program is for entertainment purposes only. Please call to register.
Maker Lab
Wed, Jul 22, 10:00am - 11:00am
Upper Shores Meeting Room
Play and learn with circuits, robots, blocks and much more. Ages 4-12.  Please register each child individually.
Registration opens Wednesday, June 24 2026 at 9:00am
New Jersey's Precious Pinelands with Jenkinson's Aquarium
Wed, Jul 22, 1:00pm - 1:45pm
Upper Shores Meeting Room
During this live show, meet animal ambassadors to learn all about the history of these vast oak-pine forests, their diverse wildlife.
Registration opens Wednesday, June 24 2026 at 9:00am
Briar Connection Band
Wed, Jul 22, 7:00pm - 8:15pm
Upper Shores Main Floor
Join us as local band Briar Connection performs Classic Rock, Motown, Blues, Jazz, Country, and Oldies.
Registration opens Wednesday, June 24 2026 at 9:00am
Perler Beads
Thu, Jul 23, 10:00am - 10:45am
Upper Shores Meeting Room
Explore your creativity and make Perler bead art. Ages 10-18.
Registration opens Thursday, June 25 2026 at 9:00am
Paws for Reading
Thu, Jul 23, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Registration opens Thursday, June 25 2026 at 9:00am
Eat Well, Live Better: Strategies for Everyday Nutrition - Presented by Hackensack Meridian Health
Fri, Jul 24, 11:00am - 12:00pm
Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality.
OC Purls Knitting Group
Fri, Jul 24, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
See all events