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Register 34 Seats Remaining

Heart Healthy Eating

2026-01-07 10:00:00 2026-01-07 11:00:00 America/New_York Heart Healthy Eating Join us for an essential session where we will discuss heart-healthy eating strategies. Presented in partnership with Hackensack Meridian Health, Tonja Werkman, Registered Dietician. Please register Stafford Branch - Stafford Meeting Room

Wednesday, January 07
10:00am - 11:00am

Add to Calendar 2026-01-07 10:00:00 2026-01-07 11:00:00 America/New_York Heart Healthy Eating Join us for an essential session where we will discuss heart-healthy eating strategies. Presented in partnership with Hackensack Meridian Health, Tonja Werkman, Registered Dietician. Please register Stafford Branch - Stafford Meeting Room

Stafford Branch

Stafford Meeting Room

Join us for an essential session where we will discuss heart-healthy eating strategies. Presented in partnership with Hackensack Meridian Health, Tonja Werkman, Registered Dietician. Please register

Fuel your heart with the right nutrients! Eating a variety of whole foods is key to supporting cardiovascular health.  Join us for an essential session where we will discuss heart-healthy eating strategies, review proper portion sizes, and highlight the best foods for the prevention of cardiovascular disease. Presented in partnership with Hackensack Meridian Health, Tonja Werkman, Registered Dietician.  

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |

TAGS: | |

Stafford Branch
Phone: (609) 597-3381
Hours
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Mon, Dec 08 9:00AM to 5:00PM
Tue, Dec 09 9:00AM to 9:00PM
Wed, Dec 10 9:00AM to 9:00PM
Thu, Dec 11 9:00AM to 9:00PM
Fri, Dec 12 9:00AM to 5:00PM
Sat, Dec 13 9:00AM to 5:00PM
Sun, Dec 14 1:00PM to 5:00PM
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Upcoming Events

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Snow Stories and Craft
Mon, Dec 08, 10:00am - 10:45am
Stafford Meeting Room
Listen to snow stories and make a craft with cotton balls. Ages 2 - 6. Please register.
This event is full
Bayside Ukulele Club
Mon, Dec 08, 3:15pm - 4:30pm
Stafford Meeting Room
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Chair Yoga
Tue, Dec 09, 10:00am - 11:00am
Stafford Meeting Room
Stretch, learn poses and do simple breathing exercises. Led by a certified yoga instructor, Linda Higley. Please wear comfortable shoes/clothes. You'll be required to sign a waiver. Please register
EVENT CANCELLED: Julia Child's Kitchen: A Virtual Talk - A Smithsonian Collaboration with author Paula Johnson
Tue, Dec 09, 2:00pm - 3:15pm
Stafford Meeting Room
The event will be rescheduled at a future date.
This event is full
STEM LEGO® Builders
Tue, Dec 09, 4:00pm - 4:45pm
Stafford Meeting Room
LEGO® building fun. Join in and use the LEGO® pieces from the Library and apply creativity and building skills while having fun! Ages 5-12. Please register.
This event is full
Coloring for Adults with Special Needs
Wed, Dec 10, 10:00am - 12:00pm
Stafford Meeting Room
Spend the morning listening to music and coloring. Materials are provided but you may bring your own coloring projects and tools. Meets on the second Wednesday of the month. Please register.
Teen Volunteer Night - Stafford Branch
Wed, Dec 10, 6:00pm - 7:00pm
Teen Volunteer Night, second Wednesday of every month from 6pm-7pm. A current Teen Volunteer Application is required: https://theoceancountylibrary.org/teens/volunteers Ages 12 - 18.
Tween Crafternoon: Stafford Branch - Holiday Ornaments
Thu, Dec 11, 4:00pm - 4:45pm
Stafford Meeting Room
Ages 9-13. EACH ATTENDEE MUST BE REGISTERED SEPARATELY. Space is Limited. Program runs 45 minutes. Join us in the meeting room for Tween Crafternoon.
This event is full
Holiday Children's Book Bundles
Fri, Dec 12, All day
Check out a Holiday bundle of books and a craft to take home from the Children's Room. Ages 2-6
Mah Jongg
Fri, Dec 12, 12:30pm - 4:00pm
Stafford Meeting Room
Bring your current year gaming cards and game sets. Drop in.
Tween/Teen Saturday Drop-In
Sat, Dec 13, All day
Ages 9 - 17. Drop-in to the Teen Zone and pick up your Tween/Teen activity sheets, fun facts, word games, coloring sheets or craft. While supplies last.
English Conversation Group
Sun, Dec 14, 2:00pm - 3:00pm
Stafford Meeting Room
New to speaking English? Practice English conversation and talk about current events in a friendly, informal setting. This volunteer-led group meets every 2nd and 4th Sunday at 2pm. Drop-in.
Support Group for Caregivers' - Off-Site - Call Ahead
Mon, Dec 15, 12:00pm - 2:00pm
Stafford Meeting Room
Being a caregiver can be overwhelming. Learn how you can balance it all. Presented in partnership with Hackensack Meridian Health. To register call (609) 978-4728.
Bayside Ukulele Club
Mon, Dec 15, 3:15pm - 4:30pm
Stafford Meeting Room
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Adult Craft Club
Tue, Dec 16, 1:30pm - 3:00pm
Stafford Meeting Room
Every month we make a new craft. All materials are provided. Adult crafting club meets once per month on the 3rd Tuesday. Please register.
This event is full
Tween/Teen Tuesday: Stafford Branch - Paper Gingerbread Houses
Tue, Dec 16, 4:00pm - 4:45pm
Stafford Meeting Room
Ages 9-17. EACH ATTENDEE MUST BE REGISTERED SEPARATELY. Space is Limited. Program runs 45 minutes. Join us in the meeting room for this month's Teen Tuesday.
This event is full
Baby and Me
Wed, Dec 17, 10:00am - 10:45am
Stafford Meeting Room
Songs, rhymes, stories and play for birth to 12 months with caregiver. Please register.
Youth Services Meeting
Wed, Dec 17, 2:00pm - 3:00pm
Stafford Teen Lab
Youth Services Meeting
Huntington's Disease Support Group
Wed, Dec 17, 6:30pm - 7:30pm
Stafford Meeting Room
This volunteer-led group is open to anyone with Huntington's Disease, as well as caregivers, family, or friends of someone with the disease or simply anyone interested in learning more. Drop-in.
String of Purls - Knit/Crochet
Thu, Dec 18, 1:00pm - 3:00pm
Stafford Meeting Room
Adults can join to learn Knit/Crochet or bring a project with them. Drop in.
Mindful Art Club for Adults
Thu, Dec 18, 2:30pm - 4:00pm
Stafford Teen Lab
Come spend a stress-free hour listening to chill music and making art. Materials are provided or bring your own projects and coloring tools. Please register.
Polar Express Movie and Santa Craft - Feel free to come in pajamas
Thu, Dec 18, 6:00pm - 8:00pm
Stafford Meeting Room
Join us for a holiday viewing of The Polar Express (2005) and make a Santa Craft. Feel free to come in pajamas. Rated G. 100 min. Ages 2-12. Please register.
Toddler Storytime
Fri, Dec 19, 10:00am - 10:45am
Stafford Meeting Room
Listen to stories and make a craft. Ages 1-3 years old. Please register.
Mah Jongg
Fri, Dec 19, 12:30pm - 4:00pm
Stafford Meeting Room
Bring your current year gaming cards and game sets. Drop in.
String of Purls - Knit/Crochet
Sat, Dec 20, 10:00am - 12:00pm
Stafford Meeting Room
Adults can join to learn Knit/Crochet or bring a project with them. Drop in.
Bayside Ukulele Club
Mon, Dec 22, 3:15pm - 4:30pm
Stafford Meeting Room
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Mah Jongg
Fri, Dec 26, 12:30pm - 4:00pm
Stafford Meeting Room
Bring your current year gaming cards and game sets. Drop in.
English Conversation Group
Sun, Dec 28, 2:00pm - 3:00pm
Stafford Meeting Room
New to speaking English? Practice English conversation and talk about current events in a friendly, informal setting. This volunteer-led group meets every 2nd and 4th Sunday at 2pm. Drop-in.
Bayside Ukulele Club
Mon, Dec 29, 3:15pm - 4:30pm
Stafford Meeting Room
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Movie: Roman Holiday
Tue, Dec 30, 2:00pm - 4:00pm
Stafford Meeting Room
Audrey Hepburn and Gregory Peck star in this wonderful charming funny bittersweet Academy Award Winning film. (1953) 1hr 58min. Please register.
Messy Art
Fri, Jan 02, 10:00am - 10:45am
Stafford Meeting Room
Listen to a story and make a craft. Ages 3-6. Please register.
Registration opens Friday, December 19 2025 at 10:00am
Mah Jongg
Fri, Jan 02, 12:30pm - 4:00pm
Stafford Meeting Room
Bring your current year gaming cards and game sets. Drop in.
String of Purls - Knit/Crochet
Sat, Jan 03, 10:00am - 12:00pm
Stafford Meeting Room
Adults can join to learn Knit/Crochet or bring a project with them. Drop in.
AAUW Monday Book Discussion
Mon, Jan 05, 11:00am - 12:00pm
Stafford Teen Lab
The title the group will be discussing will be announced soon. Contact the Stafford Branch if you are interested in joining this group.
Alzheimer's Caregiver Support Group
Mon, Jan 05, 12:00pm - 2:00pm
Stafford Meeting Room
Caring for an Alzheimer's patient can be overwhelming. Join us monthly to learn how you can balance it all. Presented in partnership with Hackensack Meridian Health. To register call (609) 978-4728.
Bayside Ukulele Club
Mon, Jan 05, 3:15pm - 4:30pm
Stafford Meeting Room
Bayside Ukes welcomes uke players of all levels to our free gatherings. Bring your own ukulele. Drop-in.
Read with Pride Book Club
Tue, Jan 06, 6:30pm - 7:30pm
Stafford Meeting Room
This book club meets on the 1st Tuesday of each month. In January we are discussing "The First Bright Thing" by J. R. Dawson. In partnership with Barnegat Pride.
First Wednesday Book Club
Wed, Jan 07, 10:00am - 11:00am
Stafford Teen Lab
This month the group will be discussing The Borrowed Life of Frederick Fife by Anna Johnston. Contact the Branch if you would like to join.
Heart Healthy Eating
Wed, Jan 07, 10:00am - 11:00am
Stafford Meeting Room
Join us for an essential session where we will discuss heart-healthy eating strategies. Presented in partnership with Hackensack Meridian Health, Tonja Werkman, Registered Dietician. Please register
Sixties Music Bingo
Wed, Jan 07, 2:30pm - 3:30pm
Stafford Meeting Room
Spend a groovy afternoon playing music bingo. There may not be big prizes but there will be lots of outta sight songs and far out fun. Please register.
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