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Join local mindfulness practitioner, Heidi Thompson, for a unique meditative session.
Join local mindfulness practitioner, Heidi Thompson, for a unique meditative session designed to help you welcome more joy and peace into your life. We will begin with gentle breathwork and affirmations, followed by a discussion about inspiring books. Next, we'll take a few moments to reflect on what we love through simple writing exercises that support clarity and the manifestation of joy. The session closes with a crystal bowl sound bath to promote deep relaxation and renewal.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |