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Register 30 Seats Remaining

End of Summer Blues: Coping with Stress and Anxiety

Presented by Hackensack Meridian Health
2025-09-11 13:00:00 2025-09-11 14:00:00 America/New_York End of Summer Blues: Coping with Stress and Anxiety Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety. Upper Shores Branch - Upper Shores Meeting Room

Thursday, September 11
1:00pm - 2:00pm

Add to Calendar 2025-09-11 13:00:00 2025-09-11 14:00:00 America/New_York End of Summer Blues: Coping with Stress and Anxiety Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety. Upper Shores Branch - Upper Shores Meeting Room

Upper Shores Branch

Upper Shores Meeting Room

Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety.

Labor Day signals the end of summer and the start of Fall activities which can increase anxiety and stress. Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
Mon, Aug 18 9:00AM to 5:00PM
Tue, Aug 19 9:00AM to 9:00PM
Wed, Aug 20 9:00AM to 9:00PM
Thu, Aug 21 9:00AM to 5:00PM
Fri, Aug 22 9:00AM to 5:00PM
Sat, Aug 23 9:00AM to 5:00PM
Sun, Aug 24 Closed
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Upcoming Events

Crafty Kids
Mon, Aug 18, 10:30am - 11:15am
Join us for this hands-on craft program that will encourage creativity through a variety of fun projects. Ages 5-12. Please register each child individually.
Registration is now closed
Mahjongg Mondays
Mon, Aug 18, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Aug 19, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
New Jersey Shipwrecks
Tue, Aug 19, 7:00pm - 8:00pm
Upper Shores Meeting Room
This presentation covers nearly 300 years of shipwreck activity in New Jersey waters, including both World Wars. Presented by Dan Lieb. Sponsored by the Friends of the Upper Shores Branch.
This event is full
Summer Craft Buffet
Wed, Aug 20, 10:30am - 11:30am
Upper Shores Meeting Room
Kids will get to pick from a variety of hands-on crafts that will encounge creativity. Every child will bring home their own handmade creations to show off and cherish. Family program ages 3-18.
This event is full
Family Movie Night: Moana 2
Wed, Aug 20, 6:30pm - 8:30pm
Upper Shores Meeting Room
Come watch a family-friendly movie and enjoy some popcorn. All Ages Movie Title: Moana 2 (PG) 100 min.
Penguin Pointers
Thu, Aug 21, 10:30am - 11:30am
Join Jenkinson's Aquarium and learn all about and meet a real penguin. All ages welcome.
This event is full
Paw For Reading
Thu, Aug 21, 12:00pm - 1:00pm
Upper Shores Meeting Room
Join us to practice your reading skills in the company of gentle therapy dogs. Recommended for ages 3 - 12. Please register each child individually.
This event is full
Color Changing Critters
Thu, Aug 21, 2:00pm - 3:30pm
Upper Shores Meeting Room
Create a color-changing chameleon with artist Katy Tanis. As we craft we will learn how and why animals change colors. Younger children may need a grown-up to assist with cutting. Ages 4-8.
This event is full
Furs, Feathers, and Scales - Presented by Cedar Run Wildlife Refuge
Fri, Aug 22, 10:30am - 11:30am
Upper Shores Meeting Room
This program gives students a better understanding of the different animal groups, and discusses how their body coverings serve many important purposes. All Ages.
This event is full
OC Purls Knitting Group
Fri, Aug 22, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Crafty Kids
Mon, Aug 25, 10:30am - 11:15am
Join us for this hands-on craft program that will encourage creativity through a variety of fun projects. Ages 5-12. Please register each child individually.
This event is full
Mahjongg Mondays
Mon, Aug 25, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Aug 26, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
When Radio Entertained People
Tue, Aug 26, 6:30pm - 8:00pm
Join us for a journey back in time...to a time When Radio Entertained People. More information to come.
Dale and Amy's Silly Song Sing-a-Long
Wed, Aug 27, 10:30am - 11:15am
Upper Shores Meeting Room
Join us for a fun music and movement program for ages 3-6. Parents do not need to register. Please register each child individually.
Laurie Live: Sing-Along
Wed, Aug 27, 7:00pm - 8:00pm
Sing your heart out as pianist Laurie Gold leads you in a lively, Pop Song Themed, Sing-Along!  Artists include Frank Sinatra, Elvis, The Carpenters, Billy Joel, Ray Charles, and many more!
Cancelled
Paw For Reading
Thu, Aug 28, 12:00pm - 1:00pm
Join us to practice your reading skills in the company of gentle therapy dogs. Recommended for ages 3 - 12. Please register each child individually.
History of Lavallette: City by the Sea - (The Early Years from 1878-1887)
Thu, Aug 28, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join Lavallette Heritage Committee President, Denise Wirth, to learn of the hardships and successes of the hamlet, Lavallette City by the Sea and its evolution to our beloved Borough of Lavallette.
This event is full
Summer Concert with Fred Lehotay and The Ragtimers
Fri, Aug 29, 2:00pm - 3:00pm
Take a sentimental journey with Fred Lehotay and the Ragtimers as they perform classic ragtime favorites from the 1920s.
Hand & Foot Card Games
Tue, Sep 02, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Cookbook Club
Wed, Sep 03, 6:00pm - 8:00pm
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Live Piano: The Great American Standards
Thu, Sep 04, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Sep 04, 3:00pm - 4:00pm
September Book: The Golden Spoon by Jessa Maxwell
Morning Book Club
Fri, Sep 05, 10:00am - 11:00am
Upper Shores Meeting Room
September Book: Dressmakers of Auschwitz by Lucy Adlington
Afternoon Book Club
Fri, Sep 05, 3:00pm - 4:00pm
Upper Shores Meeting Room
September Book: Portrait of an Unknown Woman by Daniel Silva
Petite Picassos - Art for Babies
Mon, Sep 08, 10:00am - 10:45am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Recommended for ages 0-24 months. Please register each child individually. Adults do not need to register.
Mahjongg Mondays
Mon, Sep 08, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Sep 09, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Adult Craft: Autumn Sign Painting
Wed, Sep 10, 6:30pm - 8:00pm
Upper Shores Meeting Room
Using stencils, paint your own Autumn-themed hanging sign. Registration required. All participants much register individually.
Registration opens Wednesday, August 20 2025 at 9:00am
Storytime
Thu, Sep 11, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
End of Summer Blues: Coping with Stress and Anxiety - Presented by Hackensack Meridian Health
Thu, Sep 11, 1:00pm - 2:00pm
Upper Shores Meeting Room
Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety.
OC Purls Knitting Group
Fri, Sep 12, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Movie in the Library: I'll Be Right There
Sat, Sep 13, 1:30pm - 3:15pm
Between a pregnant daughter, a wayward son, an absent ex-husband, and a hypochondriac mother, Wanda must figure out how to keep her family together without losing herself. TV-14 (97 min.)
NJ Property Tax Program PAS-1 Application Filing Event
Mon, Sep 15, 9:15am - 3:15pm
Upper Shores Meeting Room
This event is for Seniors and Social Security Disability Recipients to get help filing the PAS-1 application for property tax relief. Call branch at 732-793-3996 to register, as spots are limited
Hand & Foot Card Games
Tue, Sep 16, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: I'll Be Right There
Tue, Sep 16, 6:00pm - 7:15pm
Between a pregnant daughter, a wayward son, an absent ex-husband, and a hypochondriac mother, Wanda must figure out how to keep her family together without losing herself. TV-14 (97 min.)
Registration opens Tuesday, August 19 2025 at 6:00pm
Nifty Nature NikNaks
Wed, Sep 17, 10:30am - 11:30am
Upper Shores Meeting Room
Learn about nature and our local environment, the NJ Pinelands. See and touch fascinating animal artifacts such as deer antlers, turtle shells, animal furs and more.
This event is full
Family Craft Time
Wed, Sep 17, 3:30pm - 4:15pm
Join us for an afternoon craft activity to celebrate Hispanic Heritage month. Please register each child individually Ages 5-12.
Registration opens Wednesday, August 20 2025 at 9:00am
See all events