Discover the power of healthy eating with the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets!
The Mediterranean and DASH diet have been known to lower cholesterol, lower blood pressure and improve overall heart health. Learn practical tips for incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals and gain insights into how these eating patterns can lead to long-lasting health benefits. Join Tonja Werkman, a Hackensack Meridian Health registered dietitian and health educator, who will discuss each diet individually and then talk about how Mediterranean and DASH diets are similar to one another. Learn how these diets may help your heart health and be the foundation for a long-term healthy life-style. Please register each guest separately.
Please register each attendee separately.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Discussion | Health & Wellness |
TAGS: | EducationOCL |
Mon, Feb 10 | 9:00AM to 9:00PM |
Tue, Feb 11 | 9:00AM to 9:00PM |
Wed, Feb 12 | 11:00AM to 9:00PM |
(Delayed opening for inclement weather.) | |
Thu, Feb 13 | 9:00AM to 9:00PM |
Fri, Feb 14 | 9:00AM to 5:00PM |
Sat, Feb 15 | 9:00AM to 5:00PM |
Sun, Feb 16 | Closed |
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