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Heart Healthy Eating

Mediterranean and DASH Diets
2025-02-10 11:00:00 2025-02-10 12:00:00 America/New_York Heart Healthy Eating Discover the power of healthy eating with the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets! Manchester Branch - Manchester Meeting Room

Monday, February 10
11:00am - 12:00pm

Add to Calendar 2025-02-10 11:00:00 2025-02-10 12:00:00 America/New_York Heart Healthy Eating Discover the power of healthy eating with the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets! Manchester Branch - Manchester Meeting Room

Manchester Branch

Manchester Meeting Room

Discover the power of healthy eating with the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets!

The Mediterranean and DASH diet have been known to lower cholesterol, lower blood pressure and improve overall heart health. Learn practical tips for incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals and gain insights into how these eating patterns can lead to long-lasting health benefits. Join Tonja Werkman, a Hackensack Meridian Health registered dietitian and health educator, who will discuss each diet individually and then talk about how Mediterranean and DASH diets are similar to one another. Learn how these diets may help your heart health and be the foundation for a long-term healthy life-style. Please register each guest separately.

Please register each attendee separately. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | EducationOCL |

Manchester Branch
Phone: (732) 657-7600
Hours
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Mon, May 04 9:00AM to 9:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 5:00PM
Sun, May 10 Closed
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New date Thursday, May 14, 10:00am - 11:00am
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Tiny Prom- Session 2
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Ages 6m-6. Dress up and party at the Manchester Library during Tiny Prom! There will be games, activities, a dance floor, and snacks. Please notify staff of allergy concerns. Registration required.
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