Add a deeper dimension to the classic body scan meditation technique for relaxing and paying attention to the body with a gentle awareness. Learn to reconnect and befriend your body.
The body scan is a classic mindfulness meditation technique that involves relaxing and paying attention to the body with a gentle awareness, while the tactile body scan adds a deeper dimension to subtle sensations and feelings. Join us in this beautiful practice and learn to reconnect and befriend your body. Build awareness to the subtle voice of the body as it "speaks" to us. Open to new and experienced practitioners. Followed by Q&A. Presented by Shazia Zaman. Sponsored by Jackson Friends of the Library.
Shazia Zaman, CMMT, CMT-P, is certified through the International Mindfulness Teachers Association (IMTA) and has taught since 2017. The certification is supported by the Awareness Training Institute and the University of California at Berkeley’s Greater Good Science Center. Shazia is also a Master Level-I Crystal Bowl Practitioner and a certified Reiki Master. Resources, book recommendations, poetry, free meditations and more can be found at www.meditatewithshazia.com
Mon, Dec 16 | 9:00AM to 9:00PM |
Tue, Dec 17 | 9:00AM to 9:00PM |
Wed, Dec 18 | 9:00AM to 9:00PM |
Thu, Dec 19 | 9:00AM to 9:00PM |
Fri, Dec 20 | 9:00AM to 5:00PM |
Sat, Dec 21 | 9:00AM to 5:00PM |
Sun, Dec 22 | Closed |
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