Explore three basic causes of suffering in this compassion based meditation. Presented by Shazia Zaman, a certified mindfulness meditation practitioner.
Join us as we navigate the three basics causes of suffering in this compassion based meditation. Learn to use different mindfulness tools to explore and address with care, patience, persistence and deep compassion what lies at the root of these inflictions. Open to new and skilled practitioners.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Jackson Friends of the Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |