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All About Better Sleep

A Good Night's Rest

2024-08-15 11:00:00 2024-08-15 12:00:00 America/New_York All About Better Sleep Get a more restful and satisfying sleep, tonight! Manchester Branch - Manchester Meeting Room

Thursday, August 15
11:00am - 12:00pm

Add to Calendar 2024-08-15 11:00:00 2024-08-15 12:00:00 America/New_York All About Better Sleep Get a more restful and satisfying sleep, tonight! Manchester Branch - Manchester Meeting Room

Manchester Branch

Manchester Meeting Room

Get a more restful and satisfying sleep, tonight!

Learn some proven tips that you can use right away to fall asleep faster and stay asleep longer. Did you know about 1 in 3 adults in the U.S. do not get enough sleep at night? Because of this, approximately 40 percent of adults fall asleep during the day. Learn how much sleep your body needs to have you functioning at your best. Braven Health's education team will share easy-to-follow tips for you to prepare your mind and body to wind down so you get the best sleep possible. There will be an optional free blood pressure screening after the presentation provided by a Braven Health registered nurse. Braven Health is an affiliate of Horizon Blue Cross Blue Shield of New Jersey and partnership with Hackensack Meridian Health (HMH) and RWJBarnabas Health. REG 

 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | EducationOCL |

Manchester Branch
Phone: (732) 657-7600
Hours
Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 Closed
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Upcoming Events

Story and a Craft
Sat, Jul 12, 10:30am - 11:15am
Ages 2-6. Come to the library to listen to a story and make a craft. Registration is required.
This event is full
Having Fun with Sign Language for Adults: Part I
Mon, Jul 14, 2:00pm - 3:00pm
Learn some sign language basics in this two part series which will be held in a fun and informal setting. Registration for this event also includes registration for Part II on Monday, 7/21 at 2PM.
Fur, Feathers, and Scales - presented by Cedar Run Wildlife Refuge
Mon, Jul 14, 6:30pm - 7:30pm
Manchester Meeting Room
Ages 5-12. Join Cedar Run Wildlife Refuge for a fun talk featuring live animals. Registration is required.
This event is full
The Five Love Languages
Tue, Jul 15, 2:00pm - 3:00pm
The Five Love Languages: Understanding the Ways We Give and Receive Love for Better Relationships. Adult Program. Please register.
Bluey Party- Toddler
Wed, Jul 16, 9:30am - 10:15am
Manchester Meeting Room
Ages 6m-3. Have fun dancing, playing games, and doing fun activities at this Bluey themed party. Please notify staff of food allergy concerns. Registration is required.
This event is full
Bluey Party- Preschool
Wed, Jul 16, 10:30am - 11:15am
Manchester Meeting Room
Ages 2-6. Have fun dancing, playing games, and doing fun activities at this Bluey themed party. Please notify staff of food allergy concerns. Registration is required.
This event is full
The Spirit of Lindbergh - Performed by Neill Hartley
Wed, Jul 16, 2:00pm - 3:00pm
Manchester Meeting Room
Experience first-hand the incredible aviation journey that riveted the world! Neill Hartley brings to life aviator Charles Lindbergh and relives his historic 1927 flight across the Atlantic.
Experiment Lab with Science Heroes
Wed, Jul 16, 6:00pm - 7:00pm
Ages 12-18. Through hands-on experimentation, teens work together to investigate exciting science concepts like air pressure, chemical reactions, and more!
Adults With Special Challenges Craft - Patriotic Star Magnet
Thu, Jul 17, 10:00am - 11:00am
Manchester Meeting Room
Create a red, white, and blue star magnet - designed especially for adults with special challenges. Please register as supplies are limited.
This event is full
Summer Snacks
Thu, Jul 17, 1:30pm - 2:30pm
Ages 6-12. Learn how to make delicious and nutritious snacks this summer through hands on learning. Please notify staff of food allergy concerns. Registration is required.
This event is full
Smoothie Bowls
Thu, Jul 17, 3:00pm - 4:00pm
Join Jen Klein from RWJBarnabas Health and learn how to make healthy smoothie recipes. Potential allergens. Ages 12 - 18. Registration is required.
This event is full
Having Fun with Sign Language for Adults: Part II
Mon, Jul 21, 2:00pm - 3:00pm
This class is a continuation from Part I. This is a two part workshop. Use the link to session #1 to register you for both sessions on 7/14 and 7/21.
Reading Buddies
Mon, Jul 21, 6:30pm - 7:30pm
Manchester Meeting Room
Beginning Readers. Practice your reading skills with our teen S.A.I.L. volunteers. Registration is required.
The Recharge
Tue, Jul 22, 11:00am - 12:30pm
Manchester Meeting Room
Caregiver Volunteers of Central Jersey, in partnership with the Ocean County Library, is offering a support group for caregivers and their loved ones.
Teen Minute to Win It
Tue, Jul 22, 2:30pm - 3:30pm
Teens will have the opportunity to participate in a themed game challenge that pits them against each other. Ages 13 - 18. Please register as space is limited.
Paws for Reading- Session 1
Tue, Jul 22, 6:00pm - 6:30pm
Ages 5-8. This program is for beginning readers who would like to practice their reading skills by reading aloud to a trained service dog. Please register.
Paws for Reading- Session 2
Tue, Jul 22, 6:30pm - 7:00pm
Ages 5-8. This program is for beginning readers who would like to practice their reading skills by reading aloud to a trained service dog. Please register.
Better Battery Life
Wed, Jul 23, 2:00pm - 3:00pm
Manchester Meeting Room
Get the most out of your devices and keep them running longer between charges with simple tips and tricks to extend the battery life of your phone, tablet, or laptop. Please register.
Playdate - Toddler
Thu, Jul 24, 9:30am - 10:15am
Manchester Meeting Room
Ages 6m-3. Open playtime in our meeting room. Registration is required.
This event is full
Playdate - Preschool
Thu, Jul 24, 10:30am - 11:15am
Manchester Meeting Room
Ages 2-6. Open playtime in our meeting room. Registration is required.
Chicks with Sticks: A Knitting and Crocheting Group
Thu, Jul 24, 2:00pm - 4:00pm
Manchester Meeting Room
Love to knit or crochet, come to our meeting room and join others with the same passion. Bring your yarn, needles, hooks and current projects.
Humanities Board Game Night
Thu, Jul 24, 6:30pm - 8:30pm
Join NJCH for Humanities Board Game Night! Get ready to play a variety of games and enjoy some snacks.
Pokemon Putt-Putt- Session 1
Sat, Jul 26, 9:30am - 10:15am
Manchester Meeting Room
Family Program. Join us for a fun round of mini golf themed after Pokémon. Registration is required.
Registration opens Saturday, July 12 2025 at 9:00am
Pokemon Putt-Putt- Session 2
Sat, Jul 26, 10:30am - 11:15am
Manchester Meeting Room
Family Program. Join us for a fun round of mini golf themed after Pokémon. Registration is required.
Registration opens Saturday, July 12 2025 at 9:00am
Color Your World for Adults - Watercolor Pencil 101
Mon, Jul 28, 2:00pm - 4:00pm
Explore watercolor pencils by sketching and painting an Impressionist masterpiece with guided, step-by-step instruction.
Registration opens Monday, July 14 2025 at 9:00am
Teen Cosplay 101
Mon, Jul 28, 6:30pm - 7:30pm
Learn about fabric selection, armor crafting, wig styling, and the latest trends in cosplay technology. Ages 12 - 18. Please register as space is limited.
Registration opens Monday, July 14 2025 at 9:00am
Snakeman Presents Tropical Birds
Tue, Jul 29, 6:00pm - 7:00pm
Manchester Meeting Room
Ages 5-12. Not into snakes or reptiles? We still bring the zoo to your library! Meet and learn about 8-10 of our coolest birds for the best time ever! Registration is required.
Registration opens Tuesday, July 15 2025 at 9:00am
Tween/Teen Chess & Checkers Club
Wed, Jul 30, 11:00am - 12:00pm
Tweens will learn to play and practice chess & checkers with one another. Ages 8 - 18. Please register as space is limited.
Registration opens Wednesday, July 16 2025 at 9:00am
Kids Can Compost
Wed, Jul 30, 2:30pm - 3:30pm
Manchester Meeting Room
Ages 5-11. Learn about composting through a guided hands-on experience from a master composter. Registration is required.
Registration opens Wednesday, July 16 2025 at 9:00am
Reading Buddies
Thu, Jul 31, 2:30pm - 3:30pm
Manchester Meeting Room
Beginning Readers. Practice your reading skills with our teen S.A.I.L. volunteers. Registration is required.
Registration opens Thursday, July 17 2025 at 9:00am
Teen Cornhole & Kan Jam
Thu, Jul 31, 6:30pm - 7:30pm
Teens will have the opportunity to partner up and face off against other pairs in cornhole and Kan Jam frisbee games. Ages 12 - 18. Registration is required.
Registration opens Thursday, July 17 2025 at 9:00am
August Scavenger Hunt- Feelings
Fri, Aug 01, 9:00am - 9:00pm
Family Program. Drop in to the children's department to search for hidden images around the library during the month of August.
Sip and Paint
Fri, Aug 01, 10:30am - 11:30am
Manchester Meeting Room
Ages 5-10. Have fun painting pictures and sipping on juice while we watch short videos themed to the paintings. Please notify staff of food allergy concerns. Registration is required.
Registration opens Friday, July 18 2025 at 9:00am
Houseplant Hospital: Diagnosing Your sick Plants
Mon, Aug 04, 1:00pm - 3:00pm
Bring in your ailing plants to have a Master Gardener take a look and see what could be the problem.
Rainbow Magic Party
Mon, Aug 04, 6:30pm - 7:30pm
Manchester Meeting Room
Family Program. Discover what kind of fairy you are, design fairy wings, and make your own fairy house! Please notify staff of food allergy concerns. Registration is required.
Registration opens Monday, July 21 2025 at 9:00am
Manchester Daytime Book Discussion
Tue, Aug 05, 10:15am - 11:30am
Book Title: "News of the World" by Paulette Jiles
Process Painting
Tue, Aug 05, 2:30pm - 3:30pm
Manchester Meeting Room A
Teens will have the opportunity to make artwork while using a variety of different painting techniques. Ages 12 - 18. Registration is required. Please add siblings attending as guests and their ages.
Registration opens Tuesday, July 22 2025 at 9:00am
Build & Play - Toddler
Wed, Aug 06, 9:30am - 10:15am
Manchester Meeting Room
Ages 6m-3. Calling all future engineers, architects, and sculptors! Join us for playtime with modeling compound and building toys. Registration is required.
Registration opens Wednesday, July 23 2025 at 9:00am
Build & Play - Preschool
Wed, Aug 06, 10:30am - 11:15am
Manchester Meeting Room
Ages 2-6. Calling all future engineers, architects, and sculptors! Join us for playtime with modeling compound and building toys. Registration is required.
Registration opens Wednesday, July 23 2025 at 9:00am
Eating Healthy on a Budget
Wed, Aug 06, 2:00pm - 3:00pm
Manchester Meeting Room
Eat well and save money! Discover easy tips for healthy meals on a budget!
Registration opens Wednesday, July 23 2025 at 9:00am
Shore Memory Cafe
Thu, Aug 07, 10:00am - 11:00am
Early-Stage Memory Cafés provide opportunities for concerned persons experiencing early cognitive decline, and for those diagnosed with early-stage memory loss, and their care partner(s) to meet.
Book Lovers Book Cafe
Thu, Aug 07, 2:00pm - 3:00pm
Manchester Meeting Room B
Book Lovers Book Cafe. Adult program. Please register.
The Art of Charcuterie with Chef Brian Cook
Thu, Aug 07, 2:00pm - 4:00pm
Manchester Meeting Room A
Come connect with your community and learn the art of charcuterie. Chef Brian Cook will teach you how to create the perfect charcuterie board. Potential allergen. Registration required.
Registration opens Thursday, July 24 2025 at 9:00am
Alien Invasion S.T.E.M.
Thu, Aug 07, 6:30pm - 7:30pm
Manchester Meeting Room
Ages 6-12. Have fun doing science experiments while saving the world from an alien invasion.
Registration opens Thursday, July 24 2025 at 9:00am
Sand Art
Sat, Aug 09, 10:30am - 11:30am
Manchester Meeting Room
Ages 5-12. Come to the library to make a sand art project. Registration is required.
Registration opens Saturday, July 26 2025 at 9:00am
Suncatchers
Mon, Aug 11, 2:30pm - 3:30pm
Manchester Meeting Room
Ages 5-12. Have fun making beautiful suncatchers to take home. Dress for a mess. Registration is required.
Registration opens Monday, July 28 2025 at 9:00am
The Navesink Brass Band concert
Mon, Aug 11, 6:30pm - 7:30pm
Manchester Meeting Room
The Navesink Brass Band Concert. Adult Program. Please register.
Registration opens Monday, July 28 2025 at 9:00am
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