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End of Summer Blues: Coping with Stress and Anxiety
2024-08-30 10:00:00 2024-08-30 11:00:00 America/New_York End of Summer Blues: Coping with Stress and Anxiety Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety. Upper Shores Branch -

Friday, August 30
10:00am - 11:00am

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Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety.

Labor Day signals the end of summer and the start of Fall activities which can increase anxiety and stress. Learn from our experts about the different types of stress, effective coping skills and relaxation techniques to reduce stress and anxiety.

Presented by Hackensack Meridian Health.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, Jul 20 9:00AM to 5:00PM
Tue, Jul 21 9:00AM to 9:00PM
Wed, Jul 22 9:00AM to 9:00PM
Thu, Jul 23 9:00AM to 5:00PM
Fri, Jul 24 9:00AM to 5:00PM
Sat, Jul 25 9:00AM to 5:00PM
Sun, Jul 26 Closed
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Upcoming Events

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Christmas in July Book Sale
Thu, Jul 23, All day
Come check out the Friends' annual Christmas in July book sale!
Perler Beads
Thu, Jul 23, 10:00am - 10:45am
Upper Shores Meeting Room
Explore your creativity and make Perler bead art. Ages 10-18.
Registration is now closed
Paws for Reading
Thu, Jul 23, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Registration is now closed
Christmas in July Book Sale
Fri, Jul 24, All day
Come check out the Friends' annual Christmas in July book sale!
Eat Well, Live Better: Strategies for Everyday Nutrition - Presented by Hackensack Meridian Health
Fri, Jul 24, 11:00am - 12:00pm
Join our Registered Dietitian for an insightful presentation that explores the vital connection between our daily food choices and our physical and mental vitality.
OC Purls Knitting Group
Fri, Jul 24, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Crafty Kids
Mon, Jul 27, 10:00am - 10:30am
Upper Shores Meeting Room
Join us for this hands-on craft program that will encourage creativity through a variety of fun projects. Ages 4-12.
This event is full
Mahjongg Mondays
Mon, Jul 27, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Jul 28, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Coffee Painting with Culture Chauraha
Tue, Jul 28, 2:00pm - 3:30pm
Brew up some creativity with this unique painting session where your favorite beverage becomes your artistic medium. Ideal for beginners and art enthusiasts alike.
DIY Nail Salon
Wed, Jul 29, 10:00am - 10:45am
Upper Shores Meeting Room
DIY nail spa at the library.  Kids will get to choose from a rainbow of polish colors and nail art stickers to design their own nails. Please register each child individually. Ages 8-18.
This event is full
The Music that Defined the Big Band Era
Wed, Jul 29, 7:00pm - 8:00pm
Upper Shores Main Floor
Swing. Style. Sinatra. Come listen to Ortley Beach's own Tony Corrao as he transports the audiences to an era of sophistication.
This event is full
K-Pop Keychains
Thu, Jul 30, 10:00am - 11:30am
Upper Shores Meeting Room
Make your favorite K-pop hunters keychain using perler beads. Registration required. Ages 8-12.
This event is full
Paws for Reading
Thu, Jul 30, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
This event is full
Color Changing Critters Craft
Fri, Jul 31, 10:00am - 11:00am
Upper Shores Meeting Room
Create a color-changing seahorse with artist Katy Tanis. As we craft, we will learn how and why animals change colors. Each child must be registered separately. Ages 4-8.
This event is full
Movie in the Library: Hamnet
Fri, Jul 31, 1:30pm - 3:30pm
Upper Shores Meeting Room
Cool off with this award-winning movies about Shakespeare's wife, Agnes and the loss of her only son. PG-13 (125 min.)
Petite Picasso - Art for Babies
Mon, Aug 03, 10:00am - 10:30am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Petite Picasso - Art for Babies
Mon, Aug 03, 10:30am - 11:00am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Prehistoric Fun! Live Animal Show by Unique Creatures
Mon, Aug 03, 12:00pm - 1:00pm
Upper Shores Main Floor
Dinosaurs may be long gone, but animals from their time are closer than you think. Ages 5-12. Registration is required.
This event is full
Hand & Foot Card Games
Tue, Aug 04, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Memorable Miniature Horses - Therapy Horses from Ana's World of Minis
Tue, Aug 04, 1:00pm - 2:00pm
Upper Shores Main Floor
Come learn about therapy horses and their care. Then watch a liberty demonstration by Odyssey and a dress-up session with Roxxy. All ages welcome. Registration required.
This event is full
Wild Jersey Seashell Geodes
Wed, Aug 05, 10:00am - 11:00am
Upper Shores Meeting Room
We will take a look inside some real crystal geodes and talk about how they form. Then kids will make their own Borax crystal geodes from seashells! Ages 8-12.
This event is full
Butterflies and Hummingbirds in Your Garden - Presented by Rutgers Master Gardeners
Wed, Aug 05, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join a master gardener to discuss the environmental importance of these pollinators in your garden. Essential host and nectar plants will be discussed.
Cookbook Club
Wed, Aug 05, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Paws for Reading
Thu, Aug 06, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Live Piano: The Great American Standards
Thu, Aug 06, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Aug 06, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Morning Book Club
Fri, Aug 07, 10:00am - 11:00am
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, Aug 07, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Crafty Kids
Mon, Aug 10, 10:00am - 10:30am
Upper Shores Meeting Room
Join us for this hands-on craft program that will encourage creativity through a variety of fun projects. Ages 4-12.
This event is full
Mahjongg Mondays
Mon, Aug 10, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Aug 11, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Watercolor with Westwood & Quinn  - Watercolor Wash And Splatter Painting - Dinosaur
Tue, Aug 11, 6:00pm - 8:00pm
Upper Shores Meeting Room
Create a colorful watercolor background using wash and splatter techniques around a dinosaur silhouette. Ages 12-18.
Wild Jersey Find A Fossil
Wed, Aug 12, 10:00am - 11:00am
Upper Shores Meeting Room
Be a paleontologist for a day as we excavate real fossils from a mock rock. You will get to identify and label your fossil, then take it home to keep. Ages 8-12.
This event is full
Getting a Good Night's Sleep - Enhancing Sleep Quality - Presented by Hackensack Meridian Health
Wed, Aug 12, 2:00pm - 3:00pm
Upper Shores Meeting Room
Lack of sleep can affect you in many ways. Join Certified Sleep Health Educator Kathy Feeney and learn about sleep disorders and tips on how to get a better night's rest.
Rhythm 'N Sound Concert
Wed, Aug 12, 7:00pm - 8:00pm
Upper Shores Main Floor
Come listen to this popular Jersey Shore trio whose repertoire includes rock 'n roll, pop standards, classic rock, doo-wop, disco and Motown favorites. Please register.
Paws for Reading
Thu, Aug 13, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Draw & Discover: Charcoal for Non Artists
Thu, Aug 13, 2:00pm - 4:00pm
Inspired by the American landscape in all its forms, this expressive drawing workshop is designed especially for those with no artistic experience. Registration required.
This event is full
OC Purls Knitting Group
Fri, Aug 14, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Music With Madeline
Mon, Aug 17, 10:00am - 10:45am
Upper Shores Meeting Room
Ge your kids rockin' with Music With Madeline.  Bring your little ones for some dancing, singing, and exploring instruments.  Ages 0-5.
This event is full
Mahjongg Mondays
Mon, Aug 17, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Cancelled
Hand & Foot Card Games
Tue, Aug 18, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Nifty Nature NikNaks
Tue, Aug 18, 10:30am - 11:30am
Upper Shores Meeting Room
Learn about nature and our local environment, the NJ Pinelands. This program is for adults with developmental disabilities and their caregivers.
Movie in the Library: Song Sung Blue
Tue, Aug 18, 6:00pm - 8:15pm
Lightning and Thunder, a Milwaukee husband and wife Neil Diamond tribute act, experience soaring success and devastating heartbreak in their musical journey together. PG-13 (133 min.)
Craft Buffet
Wed, Aug 19, 10:00am - 11:00am
Upper Shores Meeting Room
Join us for open craft time at the library. Ages 3-18.  Please register each child separately.
This event is full
The Strictly 60s
Wed, Aug 19, 7:00pm - 8:00pm
Upper Shores Main Floor
The Strictly 60's Band will take you on a musical journey with a spectacular playlist in a wide variety of styles including British Invasion, Motown, Rock and Roll, Soul, Surf, Doo Wop and R&B.
This Episode is Called...Bingo at the Library
Thu, Aug 20, 10:00am - 11:00am
Upper Shores Meeting Room
Come play dog family bingo and win prizes! Ages 4-10. Registration required.
Paws for Reading
Thu, Aug 20, 12:00pm - 1:00pm
Upper Shores Meeting Room
Practice your reading skills in the company of gentle therapy dogs. Ages 3-12.
Chair Yoga
Fri, Aug 21, 9:30am - 10:30am
Upper Shores Meeting Room
Boost your strength, flexibility, and mental health through chair yoga with local certified yoga instructor Regina Pietersen. A waiver must be signed before start of program.
Registration opens Friday, July 24 2026 at 9:30am
Out of Sight Alpacas
Fri, Aug 21, 12:00pm - 1:00pm
Upper Shores Main Floor
Out of Sight Alpacas of Waretown will be bringing their alpacas back to visit the Upper Shores Branch! All Ages.
Registration opens Friday, July 24 2026 at 9:00am
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