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Mindfulness Meditation: Regulating Emotions
2026-06-06 10:30:00 2026-06-06 11:30:00 America/New_York Mindfulness Meditation: Regulating Emotions Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner. Jackson Branch - Jackson Meeting Room

Saturday, June 06
10:30am - 11:30am

Add to Calendar 2026-06-06 10:30:00 2026-06-06 11:30:00 America/New_York Mindfulness Meditation: Regulating Emotions Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner. Jackson Branch - Jackson Meeting Room

Jackson Branch

Jackson Meeting Room

Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

The key to overcome difficult emotions & feelings is through mindfulness, learn to embody that experience through meditation. Join us as we recognize, acknowledge, investigate, and release unproductive emotions and feelings through guided meditations. Work with mindfulness techniques and reclaim peace, presence and clarity. Open to new and skilled practitioners. Followed with Q&A.

This program is sponsored by the Jackson Friends of the Library.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | General |

TAGS: | |

Jackson Branch
Phone: (732) 928-4400
Hours
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Mon, May 04 9:00AM to 9:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 5:00PM
Sun, May 10 1:00PM to 5:00PM
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Upcoming Events

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Come learn something new. Ages 8 - 12. REGISTRATION REQUIRED
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Thu, May 07, 11:00am - 12:00pm
Jackson Meeting Room
Come see & touch real fossils!
Jackson Sensory Space Open Hours
Fri, May 08, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Adults & Teens With Special Challenges Karaoke
Fri, May 08, 10:30am - 11:30am
Jackson Meeting Room
Come Sing With Us!
Jackson Sensory Space Open Hours
Sat, May 09, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, May 10, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, May 11, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Mon, May 11, 10:30am - 11:30am
Storytime Room
Join us for stories, songs, and a craft perfect for children ages 3-5 years. Registration Required
Adults with Special Challenges Craft
Mon, May 11, 10:30am - 11:30am
Jackson Quiet Study Room,Sensory Space
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Paper Mosaics with Jenny
Mon, May 11, 2:00pm - 4:00pm
Jackson Meeting Room
Join us for this hands-on workshop, where participants will explore the art of mosaic through references from antiquity. 
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Mon, May 11, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Jackson Sensory Space Open Hours
Tue, May 12, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Sensory Play - Ages 2-5
Tue, May 12, 10:30am - 11:30am
Storytime Room
Explore your senses with fun station-based play. Please register.
This event is full
Jackson Afternoon Book Discussion Group
Tue, May 12, 1:00pm - 3:00pm
Jackson Meeting Room
Title: The Caretakers
Jackson Sensory Space Open Hours
Wed, May 13, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Paws for Reading: Molly McMuffin - Ages 6-12
Wed, May 13, 5:00pm - 6:00pm
Storytime Room
Practice your reading skills in the company of gentle therapy dogs. Four 15 minute time slots available. Please call the Jackson Branch Children's line 732-928-4400 ext. 3809 to inquire availability!
Let Them Eat Cake-Cake Decorating Demonstration
Wed, May 13, 6:00pm - 8:00pm
Jackson Meeting Room
A 50-serving cake with fresh fruit will be decorated by Mayra Garcia patrons to enjoy following the program. Sponsored by the Friends of the Jackson Library
English Conversation Group
Wed, May 13, 6:30pm - 8:00pm
Jackson Quiet Study Room
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Jackson Sensory Space Open Hours
Thu, May 14, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Thu, May 14, 10:00am - 2:00pm
Join us in the Children's department to learn all about the flora and fauna of the bayou and wetlands biome in this fun, DIY themed craft!
Chair Yoga
Thu, May 14, 6:30pm - 7:30pm
Jackson Meeting Room
Join yoga instructor Belle Burns for an hour long gentle and beginner Friendly Chair yoga practice.
Jackson Sensory Space Open Hours
Fri, May 15, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, May 16, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Mindfulness Meditation: Mind Like Sky
Sat, May 16, 10:30am - 11:30am
Jackson Meeting Room
Join us in this beautiful meditation to cultivate peace and freedom from worry. Learn to develop emotional resilience and recognize the beautiful spaciousness within where joy and gratitude resides.
Jackson Sensory Space Open Hours
Sun, May 17, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, May 18, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, May 18, 10:00am - 12:00pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.  
Babytime - 0 - 18 months
Mon, May 18, 10:30am - 11:30am
Storytime Room
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Financial Literacy Basics and More
Mon, May 18, 6:00pm - 8:30pm
Jackson Meeting Room
Join volunteers from the OceanFirst Foundation for an interactive presentation on financial literacy skills?banking basics, budgeting, and more.
Jackson Sensory Space Open Hours
Tue, May 19, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Tue, May 19, 2:00pm - 3:00pm
Jackson Meeting Room
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Tue, May 19, 6:30pm - 8:30pm
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Jackson Sensory Space Open Hours
Wed, May 20, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Wed, May 20, 3:30pm - 4:30pm
Makerspace
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This event is full
English Conversation Group
Wed, May 20, 6:30pm - 8:00pm
Jackson Quiet Study Room
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, May 21, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Ocean County Health Department - Information Table
Thu, May 21, 10:00am - 1:00pm
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Thu, May 21, 10:30am - 11:30am
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Thu, May 21, 6:00pm - 8:00pm
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Jackson Sensory Space Open Hours
Fri, May 22, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Fri, May 22, 11:00am - 12:00pm
Makerspace
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Sat, May 23, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Sat, May 23, 10:00am - 2:00pm
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Tue, May 26, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Tue, May 26, 6:00pm - 7:00pm
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Wed, May 27, 10:30am - 11:30am
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Wed, May 27, 11:45am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
English Conversation Group
Wed, May 27, 6:30pm - 8:00pm
Jackson Quiet Study Room
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, May 28, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Fri, May 29, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, May 30, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, May 31, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Jun 01, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Mon, Jun 01, 10:00am - 12:00pm
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Mon, Jun 01, 2:00pm - 4:00pm
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Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Tue, Jun 02, 1:00pm - 3:00pm
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Tue, Jun 02, 6:00pm - 8:00pm
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Jackson Quiet Study Room
Bring your work, any genre.
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Wed, Jun 03, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Wed, Jun 03, 2:00pm - 3:00pm
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Play along and test your knowledge of LGBTQ+ history, culture, identity, and global rights at Pride & Knowledge: The Ultimate LGBTQ+ Trivia!
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Wed, Jun 03, 6:30pm - 8:00pm
Jackson Quiet Study Room
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Thu, Jun 04, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Thu, Jun 04, 11:00am - 12:00pm
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This film is available via the streaming platform Kanopy. You can access Kanopy for free with your library card. To learn more or browse the site, click here: http://oceancounty.kanopy.com/.
Jackson Sensory Space Open Hours
Fri, Jun 05, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Sat, Jun 06, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
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Sat, Jun 06, 10:00am - 2:00pm
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Mindfulness Meditation: Regulating Emotions
Sat, Jun 06, 10:30am - 11:30am
Jackson Meeting Room
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Educate, Make, and Take Bug Spray Workshop - Sweet Bayou Lou
Sat, Jun 06, 2:00pm - 3:30pm
Jackson Meeting Room
Join Herbalist Vee for a fun and informative class where you'll learn how to make your own all-natural bug spray using simple ingredients and a variety of essential oils.
Registration opens Thursday, May 7 2026 at 2:00pm
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