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Recharge: Stress & Burnout Prevention for Everyday Life

Presented by Hackensack Meridian Health
2026-05-14 14:00:00 2026-05-14 15:00:00 America/New_York Recharge: Stress & Burnout Prevention for Everyday Life This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity. Upper Shores Branch - Upper Shores Meeting Room

Thursday, May 14
2:00pm - 3:00pm

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Upper Shores Branch

Upper Shores Meeting Room

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.
Whether you are feeling the "mental fog" of a heavy workload or simply want to build long-term resilience, this lecture offers the clarity and support you need for coping and daily living. Please join us for an insightful hour dedicated to your well-being and sustainable success.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, Oct 12 9:00AM to 5:00PM
Tue, Oct 13 9:00AM to 9:00PM
Wed, Oct 14 9:00AM to 9:00PM
Thu, Oct 15 9:00AM to 5:00PM
Fri, Oct 16 9:00AM to 5:00PM
Sat, Oct 17 9:00AM to 5:00PM
Sun, Oct 18 Closed
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Sensory Play
Mon, Oct 19, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
Mahjongg Mondays
Mon, Oct 19, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Oct 20, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: Regretting You
Tue, Oct 20, 6:00pm - 8:00pm
Upper Shores Meeting Room
Come watch the movie based on the Colleen Hoover novel with the same name. PG-13 (116 min)
Painting Station
Wed, Oct 21, 10:30am - 11:15am
Join us for a special Art Month activity where preschoolers can create, and express themselves through art. All materials will be provided. Ages 2-5.
This event is full
Portraits of the Jersey Shore - Author Talk with Gregory Andrus
Wed, Oct 21, 7:00pm - 8:00pm
Upper Shores Meeting Room
Join Gregory Andrus for an evening of stories, chapter readings, and open discussion as we learn about the everchanging shore, and how we are each on our own journey.
Upper Shores Veterans Tree
Mon, Nov 02, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Upper Shores Veterans Tree
Tue, Nov 03, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Hand & Foot Card Games
Tue, Nov 03, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Upper Shores Veterans Tree
Wed, Nov 04, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Paws for Preschoolers
Wed, Nov 04, 10:00am - 11:00am
Preschoolers are invited to snuggle up, look through picture books, and read together with the help of a parent or caregiver to one of our therapy dogs. Ages 2-5.
Cookbook Club
Wed, Nov 04, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Upper Shores Veterans Tree
Thu, Nov 05, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Storytime
Thu, Nov 05, 10:30am - 11:30am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Live Piano: The Great American Standards
Thu, Nov 05, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Nov 05, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Upper Shores Veterans Tree
Fri, Nov 06, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Morning Book Club
Fri, Nov 06, 10:00am - 11:00am
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, Nov 06, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Upper Shores Veterans Tree
Sat, Nov 07, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Upper Shores Veterans Tree
Mon, Nov 09, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Petite Picasso - Art for Babies
Mon, Nov 09, 10:00am - 10:30am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Petite Picasso - Art for Babies
Mon, Nov 09, 10:30am - 11:00am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, Nov 09, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Upper Shores Veterans Tree
Tue, Nov 10, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Hand & Foot Card Games
Tue, Nov 10, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: Brooklyn
Tue, Nov 10, 6:00pm - 8:00pm
Based on Brooklyn (2009) by Colm Tóibín, a meek young woman emigrates from Ireland to New York City in the 1950s, and finds her heart torn between two men. PG-13 (105 min)
Tween Zone
Tue, Nov 10, 6:15pm - 7:00pm
Join us for some screen free arts and crafts fun for tweens. Ages 10-18.
Upper Shores Veterans Tree
Thu, Nov 12, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Storytime
Thu, Nov 12, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Upper Shores Veterans Tree
Fri, Nov 13, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
OC Purls Knitting Group
Fri, Nov 13, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Upper Shores Veterans Tree
Sat, Nov 14, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Upper Shores Veterans Tree
Mon, Nov 16, All day
Honor a veteran by adding their name to our Veterans Tree. Come in any time during open hours to write the name of a veterans on a star and hang it on the tree.
Music With Madeline
Mon, Nov 16, 10:30am - 11:15am
Get your kids rockin' with Music With Madeline. Bring your little ones for some dancing, singing, and exploring instruments. Ages 0-5.
This event is full
Mahjongg Mondays
Mon, Nov 16, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
See all events