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Recharge: Stress & Burnout Prevention for Everyday Life

Presented by Hackensack Meridian Health
2026-05-14 14:00:00 2026-05-14 15:00:00 America/New_York Recharge: Stress & Burnout Prevention for Everyday Life This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity. Upper Shores Branch - Upper Shores Meeting Room

Thursday, May 14
2:00pm - 3:00pm

Add to Calendar 2026-05-14 14:00:00 2026-05-14 15:00:00 America/New_York Recharge: Stress & Burnout Prevention for Everyday Life This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity. Upper Shores Branch - Upper Shores Meeting Room

Upper Shores Branch

Upper Shores Meeting Room

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.
Whether you are feeling the "mental fog" of a heavy workload or simply want to build long-term resilience, this lecture offers the clarity and support you need for coping and daily living. Please join us for an insightful hour dedicated to your well-being and sustainable success.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, May 25 Closed
(Memorial Day)
Tue, May 26 9:00AM to 9:00PM
Wed, May 27 9:00AM to 9:00PM
Thu, May 28 9:00AM to 5:00PM
Fri, May 29 9:00AM to 5:00PM
Sat, May 30 9:00AM to 5:00PM
Sun, May 31 Closed
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Pride Month Crossword Puzzle
Mon, Jun 01, All day
Challenge your Pride Month knowledge with a crossword puzzle. While supplies last.
Freedom Quilt Art
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Mahjongg Mondays
Mon, Jun 01, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Freedom Quilt Art
Tue, Jun 02, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Hand & Foot Card Games
Tue, Jun 02, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Tween Zone
Tue, Jun 02, 6:15pm - 7:15pm
Join us for Tween Zone, a fun and welcoming space just for tweens! Each session may include hands-on crafts, creative projects, or opportunities to help out at the library. Ages 10-18.
Freedom Quilt Art
Wed, Jun 03, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Paws For Preschoolers
Wed, Jun 03, 10:00am - 11:00am
Preschoolers are invited to snuggle up, look through picture books, and read together with the help of a parent or caregiver to one of our therapy dogs. Ages 2-5.
Cookbook Club
Wed, Jun 03, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Freedom Quilt Art
Thu, Jun 04, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Storytime
Thu, Jun 04, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Live Piano: The Great American Standards
Thu, Jun 04, 2:00pm - 3:30pm
Upper Shores Main Floor
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Jun 04, 3:00pm - 4:00pm
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Freedom Quilt Art
Fri, Jun 05, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Morning Book Club
Fri, Jun 05, 10:00am - 11:00am
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, Jun 05, 3:00pm - 4:00pm
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Freedom Quilt Art
Sat, Jun 06, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Freedom Quilt Art
Mon, Jun 08, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Petite Picasso - Art for Babies
Mon, Jun 08, 10:00am - 10:30am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Petite Picasso - Art for Babies
Mon, Jun 08, 10:30am - 11:00am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, Jun 08, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Freedom Quilt Art
Tue, Jun 09, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Hand & Foot Card Games
Tue, Jun 09, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Freedom Quilt Art
Wed, Jun 10, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
New Jersey's Revolutionary Rivalry - The Untold Story of Colonel Tye & Captain Huddy
Wed, Jun 10, 7:00pm - 8:00pm
Upper Shores Meeting Room
Come listen to local author and historian, Rick Geffken, tell the little-known Revolutionary War story of a runaway slave called Colonel Tye and militia Captain Joshua Huddy.
Freedom Quilt Art
Thu, Jun 11, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Storytime
Thu, Jun 11, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
This event is full
Freedom Quilt Art
Fri, Jun 12, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
OC Purls Knitting Group
Fri, Jun 12, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Freedom Quilt Art
Sat, Jun 13, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Freedom Quilt Art
Mon, Jun 15, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
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Mon, Jun 15, 10:30am - 11:15am
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This event is full
Mahjongg Mondays
Mon, Jun 15, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Freedom Quilt Art
Tue, Jun 16, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Hand & Foot Card Games
Tue, Jun 16, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: Ticket to Paradise
Tue, Jun 16, 6:00pm - 7:30pm
Upper Shores Meeting Room
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Freedom Quilt Art
Wed, Jun 17, All day
In honor of Juneteenth, all ages are welcome to create a paper Freedom Quilt square. These will be put together to create a hanging art display.
Painting Station
Wed, Jun 17, 10:30am - 11:15am
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Family Craft Time
Wed, Jun 17, 3:30pm - 4:15pm
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Rave On Duo - Singer-Songwriter Tribute
Wed, Jun 17, 7:00pm - 8:00pm
Upper Shores Main Floor
Join the Rave On Duo for a tribute to your favorite singer-songwriters such as Bob Dylan, Tom Petty, Bruce Springsteen, Neil Diamond, Paul McCartney, James Taylor, Cat Stevens, Carol King and more!
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Thu, Jun 18, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
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Fri, Jun 19, 9:30am - 10:30am
Upper Shores Meeting Room
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Sensory Play
Mon, Jun 22, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
Mahjongg Mondays
Mon, Jun 22, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
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Tue, Jun 23, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
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Wed, Jun 24, 6:00pm - 8:00pm
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Bring your knitting projects to the library and enjoy some conversation while you knit!
Summer Reading Kickoff - Touch-a-Truck
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Registration opens Monday, June 1 2026 at 10:00am
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