Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration opens:
April 16th, 2026

Recharge: Stress & Burnout Prevention for Everyday Life

Presented by Hackensack Meridian Health
2026-05-14 14:00:00 2026-05-14 15:00:00 America/New_York Recharge: Stress & Burnout Prevention for Everyday Life This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity. Upper Shores Branch - Upper Shores Meeting Room

Thursday, May 14
2:00pm - 3:00pm

Add to Calendar 2026-05-14 14:00:00 2026-05-14 15:00:00 America/New_York Recharge: Stress & Burnout Prevention for Everyday Life This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity. Upper Shores Branch - Upper Shores Meeting Room

Upper Shores Branch

Upper Shores Meeting Room

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.

This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.
Whether you are feeling the "mental fog" of a heavy workload or simply want to build long-term resilience, this lecture offers the clarity and support you need for coping and daily living. Please join us for an insightful hour dedicated to your well-being and sustainable success.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
Skip Open Hours widget
Mon, Apr 13 9:00AM to 5:00PM
Tue, Apr 14 9:00AM to 9:00PM
Wed, Apr 15 9:00AM to 9:00PM
Thu, Apr 16 9:00AM to 5:00PM
Fri, Apr 17 9:00AM to 5:00PM
Sat, Apr 18 9:00AM to 5:00PM
Sun, Apr 19 Closed
previous
this week
next

Upcoming Events

Skip Upcoming Events widget
Hand & Foot Card Games
Tue, Apr 14, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: A Quiet Passion
Tue, Apr 14, 6:00pm - 8:00pm
Upper Shores Meeting Room
In honor of National Poetry Month, come see Cynthia Nixon as Emily Dickinson in this powerful film of her life. PG-13 (125 min)
Family Craft Time
Wed, Apr 15, 3:30pm - 4:30pm
Join us for an afternoon craft activity. Please register each child individually. Ages 5-12.
This event is full
Adult Craft: Book Bedazzling
Wed, Apr 15, 6:00pm - 8:00pm
Upper Shores Meeting Room
Decorate a book using gems. Bring your own book or choose one of ours. Registration required.
Chair Yoga
Fri, Apr 17, 9:30am - 10:30am
Upper Shores Meeting Room
Boost your strength, flexibility, and mental health through chair yoga with local certified yoga instructor Regina Pietersen. A waiver must be signed before start of program.
This event is full
Caregiving Presented by AARP NJ - Caring For your Family, Friends and Loved Ones
Fri, Apr 17, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join speakers from AARP to learn how to you can determine your loved ones current or future needs, create a caregiving plan, and connect with other caregivers.
Petite Picassos - Art for Babies
Mon, Apr 20, 10:00am - 10:30am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
This event is full
Petite Picassos - Art for Babies
Mon, Apr 20, 10:30am - 11:00am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, Apr 20, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Apr 21, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Waves of Hope: the Inspirational Story of Agnes Negra
Wed, Apr 22, 7:00pm - 8:00pm
Upper Shores Meeting Room
Author Ronald Negra and Valerie, his wife, will discuss the creation of this book: the inspiring true story of his mother Agnes' dedication to our country during WWII. Please register.
Sensory Play
Thu, Apr 23, 10:30am - 11:15am
Upper Shores Meeting Room
Sensory based activities for kids ages 2-5. Please register each child individually.
Hydrangeas: When, Why, and How? - Presented by Rutgers Master Gardeners
Thu, Apr 23, 2:00pm - 3:00pm
Upper Shores Meeting Room
Did you know there are over 500 varieties of hydrangeas on the market? Learn all about these beautiful plants from a master gardener.
Music With Madeline
Fri, Apr 24, 10:30am - 11:15am
Upper Shores Meeting Room
Get your kids rockin' with Music with Madeline. Bring your little ones for some dancing,singing,and exploring instruments.  Ages 0-5.
This event is full
OC Purls Knitting Group
Fri, Apr 24, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Sensory Friendly Movie: The Wild Robot
Sat, Apr 25, 10:00am - 11:40am
Upper Shores Meeting Room
Join us for a sensory friendly viewing of The Wild Robot (PG) 102 min. Viewers will be able to play with sensory friendly toys while watching a movie. All ages welcome.
Bilingual Stories and More
Mon, Apr 27, 10:30am - 11:15am
Upper Shores Meeting Room
Join us for a fun and engaging program featuring bilingual stories in English and Spanish, along with themed activities. For kids ages 4-6.
Mahjongg Mondays
Mon, Apr 27, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Apr 28, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Sensory Play
Thu, Apr 30, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
Morning Book Club
Fri, May 01, 10:00am - 11:00am
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, May 01, 3:00pm - 4:00pm
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Ultimate K-Pop with K-Pulse NYC
Sat, May 02, 1:00pm - 1:40pm
Dancers from K-Pulse NYC, a K-Pop focused dance studio, will perform and share the history and significance of K-Pop over the years. Registration required.
Petite Picasso - Art for Babies
Mon, May 04, 10:00am - 10:30am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Petite Picasso - Art for Babies
Mon, May 04, 10:30am - 11:00am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, May 04, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, May 05, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Tween Zone
Tue, May 05, 6:15pm - 7:15pm
Upper Shores Meeting Room
Join us for Tween Zone, a fun and welcoming space just for tweens! Each session may include hands-on crafts, creative projects, or opportunities to help out at the library. Ages 10-18.
Paws For Preschoolers
Wed, May 06, 10:00am - 11:00am
Upper Shores Meeting Room
Preschoolers are invited to snuggle up, look through picture books, and read together with the help of a parent or caregiver to one of our therapy dogs. Ages 2-5.
Cookbook Club
Wed, May 06, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Storytime
Thu, May 07, 10:30am - 11:15am
Upper Shores Meeting Room
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Live Piano: The Great American Standards
Thu, May 07, 2:00pm - 3:30pm
Upper Shores Main Floor
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, May 07, 3:00pm - 4:00pm
Upper Shores Meeting Room
Please contact the Upper Shores Branch for details.
Digital Literacy Crash Course
Fri, May 08, 10:30am - 11:30am
Upper Shores Meeting Room
Learn how online information is created, shared, and monetized with Olga Polites of Media Literacy Now. Develop essential skills to critically evaluate media and engage responsibly.
OC Purls Knitting Group
Fri, May 08, 1:00pm - 3:00pm
Upper Shores Meeting Room
Bring your knitting projects to the library and enjoy some conversation while you knit!
Mahjongg Mondays
Mon, May 11, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, May 12, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Painting Station
Wed, May 13, 10:30am - 11:15am
Upper Shores Meeting Room
Join us for a special Art Month activity where preschoolers can create, and express themselves through art. All materials will be provided. Ages 2-5.
Registration opens Wednesday, April 15 2026 at 9:00am
DIY Farmer's Market Tote
Wed, May 13, 2:00pm - 3:00pm
Upper Shores Meeting Room
As the farmer's market season is approaching, be prepared with a painted canvas tote that you made yourself. All materials will be provided.
Registration opens Wednesday, April 22 2026 at 9:00am
ELVIStory - The Spirit of '76
Wed, May 13, 7:00pm - 8:00pm
Upper Shores Main Floor,Upper Shores Meeting Room
This special musical history lesson captures the patriotic energy of 1976 alongside Elvis' enduring charisma and resilience during his final touring years.
Registration opens Wednesday, April 22 2026 at 9:00am
Sensory Play
Thu, May 14, 10:30am - 11:15am
Upper Shores Meeting Room
Sensory based activities for kids ages 2-5. Please register each child individually.
Registration opens Thursday, April 16 2026 at 9:00am
Recharge: Stress & Burnout Prevention for Everyday Life - Presented by Hackensack Meridian Health
Thu, May 14, 2:00pm - 3:00pm
Upper Shores Meeting Room
This lecture explores strategies for managing stress and addressing the chronic depletion that can impact your health and productivity.
Registration opens Thursday, April 16 2026 at 9:00am
See all events