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Explore present moment awareness in a guided meditation with Shazia Zaman. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion.
Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed with Q&A
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Sponsored by the Friends of the Jackson Library
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | General | Friends Event |