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Register 19 Seats Remaining

Heart Healthy Eating with the Mediterranean and DASH Diets
2026-02-03 10:00:00 2026-02-03 11:00:00 America/New_York Heart Healthy Eating with the Mediterranean and DASH Diets Join our health experts from 10:30 AM to 11:30 AM as they discuss the heart healthy benefits of the Mediterranean and DASH Diets. Jackson Branch - Jackson Meeting Room

Tuesday, February 03
10:00am - 11:00am

Add to Calendar 2026-02-03 10:00:00 2026-02-03 11:00:00 America/New_York Heart Healthy Eating with the Mediterranean and DASH Diets Join our health experts from 10:30 AM to 11:30 AM as they discuss the heart healthy benefits of the Mediterranean and DASH Diets. Jackson Branch - Jackson Meeting Room

Jackson Branch

Jackson Meeting Room

Join our health experts from 10:30 AM to 11:30 AM as they discuss the heart healthy benefits of the Mediterranean and DASH Diets.

Join our health experts from 10:30 AM to 11:30 AM as they discuss the heart healthy benefits of the Mediterranean and DASH Diets.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |

TAGS: | |

Jackson Branch
Phone: (732) 928-4400
Hours
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Mon, Jan 05 9:00AM to 9:00PM
Tue, Jan 06 9:00AM to 9:00PM
Wed, Jan 07 9:00AM to 9:00PM
Thu, Jan 08 9:00AM to 9:00PM
Fri, Jan 09 9:00AM to 5:00PM
Sat, Jan 10 9:00AM to 5:00PM
Sun, Jan 11 1:00PM to 5:00PM
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Upcoming Events

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Jackson Sensory Space Open Hours
Sun, Jan 04, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Jan 05, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
World Braille Day Sensory Craft
Mon, Jan 05, 2:00pm - 3:00pm
Jackson Quiet Study Room
Come celebrate World Braille Day with a tactile button craft!
Community Crafters
Mon, Jan 05, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Jackson Sensory Space Open Hours
Tue, Jan 06, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Are You Feeling Blue? - Presented by Hackensack Meridian Health
Tue, Jan 06, 10:00am - 11:00am
Jackson Meeting Room
ARE YOU FEELING BLUE? Empower yourself with expert tools to manage stress and anxiety.
Sensory Play - Ages 2-5
Tue, Jan 06, 10:30am - 11:30am
Storytime Room
Explore your senses with fun station-based play. Please register.
This event is full
Tuesday Muse Book Discussion Group
Tue, Jan 06, 1:00pm - 3:00pm
Jackson Quiet Study Room
Book Title: TBD
Jackson Sensory Space Open Hours
Wed, Jan 07, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Pens and Pages: Writing Club Edition - Ages 12-18
Wed, Jan 07, 3:00pm - 4:00pm
Storytime Room
Join a writing bash with your fellow word nerds! Bring your latest masterpiece (or a scribble) and share it if you're feeling brave!
English Conversation Group
Wed, Jan 07, 6:30pm - 8:00pm
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, Jan 08, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Babytime - 0 - 18 months
Thu, Jan 08, 10:30am - 11:30am
Storytime Room
Join us for 15 - 20 minutes of songs and activities followed by an hour of adult and child socialization. Ages 0 - 18 months. REG
Cricut Basics Class - Get to Know the Cricut
Thu, Jan 08, 2:00pm - 4:00pm
Makerspace
Learn the basics of using the Cricut Maker and Cricut Design Space software. Note: Bring your own device to download the Cricut software App.
This event is full
Jackson Sensory Space Open Hours
Fri, Jan 09, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Guided Painting with Carolyn Frazier
Fri, Jan 09, 11:00am - 12:00pm
Jackson Meeting Room
Join us for a guided painting session with Carolyn Frazier from Beach House Studio.
This event is full
Jackson Sensory Space Open Hours
Sat, Jan 10, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
The magic of Presto Pete and Incredulous Chris! - Ages 4-12
Sat, Jan 10, 11:00am - 12:00pm
Jackson Meeting Room
Check out a marvelous and hilarious magic show with Pete and Chris Amusements. Ages 4-12. Sponsored by the Friends of the Jackson Library. Please Register!
This event is full
Jackson Sensory Space Open Hours
Sun, Jan 11, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Jan 12, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Jan 12, 10:00am - 12:00pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.  
Jackson Sensory Space Open Hours
Tue, Jan 13, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Create a Felt Snowman Banner
Tue, Jan 13, 10:30am - 11:30am
Makerspace
Craft a Snowman using basic hand sewing and buttons in the Maker Space. This project will look great as a decoration for the winter season. All materials provided.
This event is full
Jackson Afternoon Book Group
Tue, Jan 13, 1:00pm - 3:00pm
Jackson Meeting Room
Book Title: Betrayal of Anne Frank by Rosemary Sullivan
Five Nights at Freddy's Escape Room for Teens - Ages 12-18
Tue, Jan 13, 6:00pm - 7:30pm
Jackson Meeting Room
Team up with your friends to solve challenging puzzles, racing against the clock to secure your escape! Ages 12-18. Sponsored by the Jackson Friends of the Library.
Jackson Sensory Space Open Hours
Wed, Jan 14, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Winter Storytime - Ages 3-5
Wed, Jan 14, 10:30am - 11:30am
Storytime Room
Join us for stories, songs, and a craft perfect for children ages 3 years to 5 years. Please register.
Adults with Special Challenges Cookie & Pie Decorating
Wed, Jan 14, 10:30am - 11:30am
Jackson Meeting Room
Come have fun decorating cookies & pies!
This event is full
Seal the Deal: Armchair Travel to Alaska?s Arctic
Wed, Jan 14, 2:00pm - 3:00pm
Jackson Meeting Room
Armchair Travel is a program where attendees experience travel to places without physically leaving their location. Enjoy scenic Alaska and Arctic landscapes and learn about wildlife in the area.
English Conversation Group
Wed, Jan 14, 6:30pm - 8:00pm
Jackson Quiet Study Room
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, Jan 15, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Bad Art Afternoon for Teens - Ages 12-18
Thu, Jan 15, 3:00pm - 4:00pm
Makerspace
Teens, get ready to glue, color, draw, and paint to create some really, really, bad art. Use your imagination and put your creativity (or lack thereof) to the test to try and create your worst.
Martin Luther King Craft - Ages 6-12
Thu, Jan 15, 3:30pm - 4:30pm
Storytime Room
Celebrate Martin Luther King with a MLK silhouette craft.
Jackson Friends of the Library Meeting
Thu, Jan 15, 4:00pm - 6:00pm
Jackson Meeting Room
The Friends design and manage fundraising activities to support the library. New members are welcome.
Jackson Sensory Space Open Hours
Fri, Jan 16, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Keeping Warm Drop-in Crafts - All Ages
Fri, Jan 16, 10:00am - 2:00pm
Drop by the Children's section to make a craft to keep you warm during this winter season!
Learn About Osteoporosis - Presented by Hackensack Meridian Health
Fri, Jan 16, 11:00am - 12:00pm
Jackson Meeting Room
Learn the risk factors, warning signs, and prevention.
Jackson Sensory Space Open Hours
Sat, Jan 17, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, Jan 18, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Jan 19, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Jan 19, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Jackson Sensory Space Open Hours
Tue, Jan 20, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Penguin Awareness Day Drop-In Craft - All Ages
Tue, Jan 20, 12:00pm - 4:00pm
Drop by the children's section as we make crafts to celebrate and bring awareness to penguins! No registration required.
Teen Advisory Board (TAB) - Ages 12-18
Tue, Jan 20, 6:00pm - 7:00pm
Gain valuable leadership skills and earn community service hours through our Teen Advisory Board (TAB).
Paint a Welcome Sign for Your Door - Valentine's Day Edition
Tue, Jan 20, 6:30pm - 8:00pm
Makerspace
Use the template provided to create a beautiful welcome sign for your front door or gift it someone you love.
This event is full
Jackson Sensory Space Open Hours
Wed, Jan 21, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Tween Makerspace Snap Circuits - Ages 8-12
Wed, Jan 21, 3:30pm - 4:30pm
Makerspace,Storytime Room
Join us in the makerspace for a hands-on Snap Circuits session where tweens learn the basics of electricity by tackling fun building challenges. Please Register.
English Conversation Group
Wed, Jan 21, 6:30pm - 8:30pm
Jackson Quiet Study Room
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, Jan 22, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Tween Homeschool Makers - Ages 8 - 12
Thu, Jan 22, 10:30am - 11:30am
Storytime Room
Come learn something new. Ages 8 - 12. REGISTRATION REQUIRED
Jackson Sensory Space Open Hours
Fri, Jan 23, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Sensory Bingo
Fri, Jan 23, 10:30am - 11:30am
Sensory Space
Come play BINGO in the Sensory Space! Win prizes!
This event is full
Jackson Sensory Space Open Hours
Sat, Jan 24, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, Jan 25, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Jan 26, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Jan 26, 10:00am - 12:00pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.  
Jackson Sensory Space Open Hours
Tue, Jan 27, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Sensory Storytime (18 months - 3 years) - Join us for a Sensory filled Storytime in our Sensory Space
Tue, Jan 27, 10:30am - 11:30am
Sensory Space
Join us for a Sensory filled Storytime in our Sensory Space
Jackson Sensory Space Open Hours
Wed, Jan 28, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Maker Drop-in Building: LEGO - All Ages
Wed, Jan 28, 10:00am - 4:00pm
Join us in the Children's Department for some building fun in celebration of National Lego Day.
Winter Seed Sowing With A Master Gardener
Wed, Jan 28, 2:30pm - 3:30pm
Jackson Meeting Room
Thinking about your garden on those cold winter days? Learn how to start sowing the seeds in January with a Master Gardener.
English Conversation Group
Wed, Jan 28, 6:30pm - 8:00pm
Jackson Quiet Study Room
New to speaking English? Visit this conversation group and practice speaking English. New members are always welcome.
Jackson Sensory Space Open Hours
Thu, Jan 29, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
National Puzzle Day Drop-in - All Ages
Thu, Jan 29, 10:00am - 4:00pm
Join us in the Children's Department and enhance your attention, memory, and problem-solving skills while solving puzzles in celebration of National Puzzle Day.
Jackson Sensory Space Open Hours
Fri, Jan 30, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sat, Jan 31, 9:30am - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Sun, Feb 01, 1:30pm - 4:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Jackson Sensory Space Open Hours
Mon, Feb 02, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Community Crafters
Mon, Feb 02, 6:30pm - 8:30pm
Makerspace
Bring your own project - craft, knitting, crocheting, drawing, sewing, etc. - and enjoy your fellow crafters' company and conversation.
Jackson Sensory Space Open Hours
Tue, Feb 03, 9:30am - 8:30pm
Visit the Sensory Space on the 2nd floor of the Jackson Branch.
Heart Healthy Eating with the Mediterranean and DASH Diets
Tue, Feb 03, 10:00am - 11:00am
Jackson Meeting Room
Join our health experts from 10:30 AM to 11:30 AM as they discuss the heart healthy benefits of the Mediterranean and DASH Diets.
Adults with Special Challenges Ground Hog Day Craft
Tue, Feb 03, 10:30am - 11:30am
Jackson Quiet Study Room,Sensory Space
Come craft with us!
Books & Beyond - Ages 5-8
Tue, Feb 03, 10:30am - 11:30am
Storytime Room
Come and learn about Mae Jemison and participate in a hands-on related activity in celebration of Black History Month.
Registration opens Saturday, January 10 2026 at 9:00am
Tuesday Muse Book Discussion Group
Tue, Feb 03, 1:00pm - 3:00pm
Jackson Quiet Study Room
Book Title: TBD
Anti-Valentines Day - Ages 12-18
Tue, Feb 03, 6:00pm - 7:30pm
Storytime Room
Valentine's Day? Ew! Join your peers in celebrating Anti-Valentine's Day with a movie and crafts. Please register. Sponsored by the Jackson Friends of the Library.
Registration opens Tuesday, January 13 2026 at 6:00pm
See all events