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Register 29 Seats Remaining

Are You Feeling Blue?

Presented by Hackensack Meridian Health
2026-02-11 13:00:00 2026-02-11 14:00:00 America/New_York Are You Feeling Blue? Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety. Upper Shores Branch -

Wednesday, February 11
1:00pm - 2:00pm

Add to Calendar 2026-02-11 13:00:00 2026-02-11 14:00:00 America/New_York Are You Feeling Blue? Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety. Upper Shores Branch -

Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, Feb 09 9:00AM to 5:00PM
Tue, Feb 10 9:00AM to 9:00PM
Wed, Feb 11 9:00AM to 9:00PM
Thu, Feb 12 9:00AM to 5:00PM
Fri, Feb 13 9:00AM to 5:00PM
Sat, Feb 14 9:00AM to 5:00PM
Sun, Feb 15 Closed
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Upcoming Events

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Mahjongg Mondays
Mon, Feb 09, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Feb 10, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Painting Station
Wed, Feb 11, 10:30am - 11:15am
Each month we will explore painting in a fun new way-using different tools, textures, and materials to create unique works of art. Ages 2-5.
Are You Feeling Blue? - Presented by Hackensack Meridian Health
Wed, Feb 11, 1:00pm - 2:00pm
Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety.
Love Songs on the Piano
Wed, Feb 11, 2:00pm - 3:00pm
Upper Shores Main Floor
Stop by and enjoy listening to beautiful love songs, played by local pianist Barbara Klemp.
Storytime
Thu, Feb 12, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
This event is full
Family Craft Time
Thu, Feb 12, 3:30pm - 4:15pm
Join us for an afternoon craft activity. Please register each child individually. Ages 5-12.
OC Purls Knitting Group
Fri, Feb 13, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Movie in the Library: Four Letters of Love
Sat, Feb 14, 1:30pm - 3:30pm
Nicholas and Isabel are soulmates destined to meet, but love's path is anything but smooth and although they are separated, their lives intertwine in a miraculous reunion. PG (125 min)
Cancelled
Mahjongg Mondays
Mon, Feb 16, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Feb 17, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: Four Letters of Love
Tue, Feb 17, 6:00pm - 7:45pm
Nicholas and Isabel are soulmates destined to meet, but love's path is anything but smooth and although they are separated, their lives intertwine in a miraculous reunion. PG (125 min)
Harriet Tubman - Tales from the Cape
Wed, Feb 18, 6:30pm - 7:30pm
Upper Shores Main Floor
Join us for a glimpse into the life of Harriet Tubman and learn how she traveled through NJ and was an active part of the Abolitionist Movement in Cape May County.
Sensory Play
Thu, Feb 19, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
Chair Yoga
Fri, Feb 20, 9:30am - 10:30am
Boost your strength, flexibility, and mental health through chair yoga with local certified yoga instructor Regina Pietersen. A waiver must be signed before start of program.
This event is full
Senior Tech Workshop - Personalized Technology Help
Fri, Feb 20, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join retired IT professional and computer science professor, Darren Tietsworth, for personalized technology help. Bring your own devices and questions. Registration required.
Bilingual Stories and More
Mon, Feb 23, 10:30am - 11:15am
Join us for a fun and engaging program featuring bilingual stories in English and Spanish, along with themed activities. For kids ages 4-6.
Mahjongg Mondays
Mon, Feb 23, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Feb 24, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Sensory Play
Thu, Feb 26, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
OC Purls Knitting Group
Fri, Feb 27, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Walk-In Craft
Mon, Mar 02, 9:00am - 5:00pm
Stop by the library for a reading-themed craft celebrating Read Across America. Available while supplies last.
Petite Picassos - Art for Babies
Mon, Mar 02, 10:00am - 10:30am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Petite Picassos - Art for Babies
Mon, Mar 02, 10:30am - 11:00am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, Mar 02, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Mar 03, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Tween Zone
Tue, Mar 03, 6:00pm - 7:00pm
Join us for some screen free arts and crafts fun for tweens. Ages 10-18
Paws for Preschoolers
Wed, Mar 04, 10:00am - 11:00am
Preschoolers are invited to snuggle up, look through picture books, and read together with the help of a parent or caregiver to one of our therapy dogs. Ages 2-5.
Cookbook Club
Wed, Mar 04, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Live Piano: The Great American Standards
Thu, Mar 05, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Mar 05, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Morning Book Club
Fri, Mar 06, 10:00am - 11:00am
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, Mar 06, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Mahjongg Mondays
Mon, Mar 09, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Mar 10, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
See all events