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Registration opens:
January 14th, 2026

Are You Feeling Blue?

Presented by Hackensack Meridian Health
2026-02-11 13:00:00 2026-02-11 14:00:00 America/New_York Are You Feeling Blue? Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety. Upper Shores Branch -

Wednesday, February 11
1:00pm - 2:00pm

Add to Calendar 2026-02-11 13:00:00 2026-02-11 14:00:00 America/New_York Are You Feeling Blue? Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety. Upper Shores Branch -

Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness |

TAGS: | |

Upper Shores Branch
Phone: (732) 793-3996
Hours
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Mon, Jan 12 9:00AM to 5:00PM
Tue, Jan 13 9:00AM to 9:00PM
Wed, Jan 14 9:00AM to 9:00PM
Thu, Jan 15 9:00AM to 5:00PM
Fri, Jan 16 9:00AM to 5:00PM
Sat, Jan 17 9:00AM to 5:00PM
Sun, Jan 18 Closed
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Upcoming Events

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Mahjongg Mondays
Mon, Jan 12, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Jan 13, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Painting Station
Wed, Jan 14, 10:30am - 11:15am
Each month we will explore painting in a fun new way-using different tools, textures, and materials to create unique works of art. Ages 2-5.
This event is full
Tony Pileggi Concert
Wed, Jan 14, 7:00pm - 8:00pm
Upper Shores Main Floor
Join us as we welcome Tony Pileggi, who will play rock, country, and folk songs of the 50s, 60s and 70s. Sponsored by the Friends of the Upper Shores Library.
Storytime
Thu, Jan 15, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Chair Yoga
Fri, Jan 16, 9:30am - 10:30am
Boost your strength, flexibility, and mental health through chair yoga with local certified yoga instructor Regina Pietersen. A waiver must be signed before start of program.
This event is full
Senior Tech Workshop - Personalized Technology Help
Fri, Jan 16, 2:00pm - 3:00pm
Upper Shores Meeting Room
Join retired IT professional and computer science professor, Darren Tietsworth, for personalized technology help. Bring your own devices and questions. Registration required.
This event is full
Documentary in the Library: Vishniac - In honor of International Holocaust Remembrance Day
Sat, Jan 17, 1:30pm - 3:15pm
A photographer best known for his iconic images of Jewish life in Eastern Europe from 1935 through 1938, becoming some of the last visual record before the Holocaust. NR (94 min.)
Martin Luther King, Jr. Puzzle Packet
Mon, Jan 19, All day
Test your MLK, Jr. knowledge with crossword and other puzzles. Pick up at the Upper Shores branch. While supplies last.
Mahjongg Mondays
Mon, Jan 19, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Martin Luther King Jr. Craft
Mon, Jan 19, 3:30pm - 4:15pm
Celebrate Martin Luther King Jr. Day with a craft that inspires kindness. Ages 5-12.
Hand & Foot Card Games
Tue, Jan 20, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Movie in the Library: Loving - In honor of National Day of Racial Healing
Tue, Jan 20, 6:00pm - 8:00pm
Interracial couple, Richard and Mildred Loving, were arrested in 1958 for violating the state's miscegenation laws, eventually leading to a landmark Supreme Court decision. PG-13 (123 min)
History of Lavallette (1887-1920)
Wed, Jan 21, 6:00pm - 8:00pm
Upper Shores Meeting Room
Join Lavallette Heritage Committee President, Denise Wirth, to learn how the Lavallette City by the Sea became The Borough of Lavallette.
Sensory Play
Thu, Jan 22, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
A Matter of Balance - Presented by Hackensack Meridian Health
Thu, Jan 22, 2:00pm - 3:00pm
Upper Shores Meeting Room
Falls are a leading cause of serious injury among older adults. Join us learn about the causes of balance problems, risk factors for falls, and simple steps you can take to make your home safer.
OC Purls Knitting Group
Fri, Jan 23, 1:00pm - 3:00pm
Bring your knitting projects to the library and enjoy some conversation while you knit!
Mahjongg Mondays
Mon, Jan 26, 12:00pm - 3:00pm
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Jan 27, 9:00am - 1:00pm
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Sensory Play
Thu, Jan 29, 10:30am - 11:15am
Sensory based activities for kids ages 2-5. Please register each child individually.
Family Craft Time
Thu, Jan 29, 3:30pm - 4:15pm
Join us for an afternoon craft activity. Please register each child individually. Ages 5-12.
Petite Picassos - Art for Babies
Mon, Feb 02, 10:00am - 10:30am
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Petite Picassos - Art for Babies
Mon, Feb 02, 10:30am - 11:00am
Upper Shores Meeting Room
Join other caregivers and their children for an age-appropriate art activity. Ages 0-24 months. Please register each child individually for one session only. Adults do not need to register.
Mahjongg Mondays
Mon, Feb 02, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Feb 03, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Crafty Tweens
Tue, Feb 03, 6:15pm - 7:15pm
Join us for some screen free arts and crafts fun for tweens. Ages 10-18
Paws For Preschoolers
Wed, Feb 04, 10:00am - 11:00am
Preschoolers are invited to snuggle up, look through picture books, and read together with the help of a parent or caregiver to one of our therapy dogs.
Cookbook Club
Wed, Feb 04, 6:00pm - 8:00pm
Upper Shores Meeting Room
Bring in a dish from the selected cookbook of the month to share and discuss with fellow culinary enthusiasts!
Storytime
Thu, Feb 05, 10:30am - 11:15am
Join us for stories and hands-on activities. Ages 2-5. Please register each child individually.
Live Piano: The Great American Standards
Thu, Feb 05, 2:00pm - 3:30pm
The talented Gary Evans visits to entertain us at the piano with his delightful music. Stop by and listen or sing along to some of your favorites! Requests are always welcome!
Thursday Book Club
Thu, Feb 05, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Morning Book Club
Fri, Feb 06, 10:00am - 11:00am
Please contact the Upper Shores Branch for details.
Afternoon Book Club
Fri, Feb 06, 3:00pm - 4:00pm
Please contact the Upper Shores Branch for details.
Mahjongg Mondays
Mon, Feb 09, 12:00pm - 3:00pm
Upper Shores Meeting Room
Come play Mah Jongg at the library!
Hand & Foot Card Games
Tue, Feb 10, 9:00am - 1:00pm
Upper Shores Meeting Room
Come to the Upper Shores Branch on Tuesday mornings to enjoy a game of Hand and Foot. Players must bring their own cards and game sets.
Painting Station
Wed, Feb 11, 10:30am - 11:15am
Each month we will explore painting in a fun new way-using different tools, textures, and materials to create unique works of art. Ages 2-5.
Registration opens Wednesday, January 14 2026 at 9:00am
Are You Feeling Blue? - Presented by Hackensack Meridian Health
Wed, Feb 11, 1:00pm - 2:00pm
Feeling overwhelmed? Join us to explore the different types of stress, master proven coping skills, and learn powerful relaxation techniques to effectively dial down stress and anxiety.
Registration opens Wednesday, January 14 2026 at 1:00pm
See all events