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A guided mindfulness meditation by Shazia Zaman focused on cultivating self-compassion. This gentle practice invites you to turn inward with kindness, soften self-judgment, and embrace understanding.
A guided mindfulness meditation by Shazia Zaman focused on cultivating self-compassion. This gentle practice invites you to turn inward with kindness, soften self-judgment, and embrace yourself with warmth and understanding. Sponsored by the Friends of the Jackson Library
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |