It's never too late to take charge of your brain health! Join AARP representative Pamela Intire and learn about the six pillars of brain health, activities that support a brain-healthy lifestyle.
During this presentation, participants will learn about the six pillars of a brain-healthy lifestyle, discover brain boosting activities, and be inspired by others. Participants will learn about practical behaviors to support a healthy brain. This presentation is designed to empower participants to take charge of their brain health. Get ready to understand the importance of B.E. M.O.R.E. -- Be Social, Engage Your Brain, Manage Stress, Ongoing Exercise, Restorative Sleep, and Eat Right.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |