Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Understanding the DASH and Mediterranean Diet

(MOVED TO NOV 20th at 2:00pm)
2024-11-20 14:00:00 2024-11-20 15:00:00 America/New_York Understanding the DASH and Mediterranean Diet Diet Join our Registered Dietitian from Hackensack Meridian Health, as she shares advice on foods that can help your heart health and long-term healthy life-style. Please register.  Stafford Branch -

Wednesday, November 20
2:00pm - 3:00pm

Add to Calendar 2024-11-20 14:00:00 2024-11-20 15:00:00 America/New_York Understanding the DASH and Mediterranean Diet Diet Join our Registered Dietitian from Hackensack Meridian Health, as she shares advice on foods that can help your heart health and long-term healthy life-style. Please register.  Stafford Branch -

Diet Join our Registered Dietitian from Hackensack Meridian Health, as she shares advice on foods that can help your heart health and long-term healthy life-style. Please register. 

Presented in partnership with Hackensack Meridian Health, Tonja Werkman, RD. Please register. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Lectures & Discussion | Health & Wellness | General |

TAGS: | |

Stafford Branch
Phone: (609) 597-3381
Hours
Skip Open Hours widget
Mon, Apr 27 9:00AM to 5:00PM
Tue, Apr 28 9:00AM to 9:00PM
Wed, Apr 29 9:00AM to 9:00PM
Thu, Apr 30 9:00AM to 9:00PM
Fri, May 01 Closed
Sat, May 02 Closed
Sun, May 03 Closed
previous
this week
next

Upcoming Events

Skip Upcoming Events widget
AAUW Monday Book Discussion - Location changed to Off-Site
Mon, May 04, 11:00am - 12:00pm
Stafford Teen Lab
This month the group will be discussing An American Marriage by Tayari Jones. Contact the Stafford Branch if you are interested in joining this group.
Read With Pride Book Club - Location changed to the Lacey Branch Library
Tue, May 05, 6:30pm - 7:30pm
Stafford Teen Lab
The group will be discussing Baggage: Tales from a Fully Packed Life by Alan Cumming. This book club is in partnership with Barnegat Pride. Please contact the Branch if you would like to join.
First Wednesday Book Club - Location changed to the Barnegat Branch Library
Wed, May 06, 10:00am - 11:00am
Stafford Teen Lab
This month the group will be discussing The Book Haters Book Club by Gretchen Anthony. Contact the Stafford Branch if you are interested in joining this group.
Vision for Life: How to Keep Your Eyes Healthy and Bright - Location changed to the Barnegat Branch Library
Wed, May 06, 12:00pm - 3:00pm
Stafford Meeting Room
Whether you are looking to reduce eye strain from screens, curious about the best foods for your eyes, or simply want to protect your vision, this session is for you! Please register.
How to Grow Beautiful Roses - Location changed to the Barnegat Branch Library
Mon, May 11, 10:30am - 11:30am
Stafford Meeting Room
This talk will take you through the life of a rose, from spring to winter, detailing the important steps every rosarian must follow to guarantee beautiful roses. Please register.
Becoming a Citizen Scientist - Location changed to the Barnegat Branch Library
Tue, May 12, 2:00pm - 3:00pm
Stafford Meeting Room
How small acts of science through SciStarter can lead to big impact, no expertise needed. Learn how to contribute to real scientific research through simple, meaningful activities. Please register.
JAM (Joy, Art, Music) for Adults with Special Needs - Location changed to the Barnegat Branch Library
Mon, May 18, 10:30am - 11:30am
Stafford Meeting Room
Spend the morning making crafts and socializing with others. Sponsored by the Reynolds Family Foundation. Please register.
Downsizing and Decluttering: You Can't Take It With You - Location changed to the Barnegat Branch Library
Wed, May 20, 2:30pm - 3:30pm
Stafford Meeting Room
Come to an engaging presentation that explores why our stuff is so important to some people, and find out easy-to-follow tips on downsizing and decluttering. Presented by the AARP.
See all events